Black rice as a grain in the book of grains, rich in nutritional value, is also very good for human health, many people are more love to eat Oh, black rice with protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, then, the efficacy of the role of black rice ?

The efficacy and role of black rice

Since ancient times, black rice has been used as a tonic health care products. The "Dream of the Red Chamber" said? The Royal Field of Rouge Rice? is the purple-black blood glutinous rice. According to Chinese medicine, black rice has the effect of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, brightening the eyes and activating the blood, and can treat a variety of diseases such as anemia, dizziness, blurred vision, premature graying of hair, and so on.

Black rice because black rice contains more dietary fiber, starch digestion is slower, the glycemic index is only 55 (white rice is 87), so eating black rice will not cause dramatic fluctuations in blood sugar like eating white rice. In addition, potassium, magnesium and other minerals in black rice are also good for controlling blood pressure and reducing the risk of cardiovascular disease. Therefore, diabetics and cardiovascular disease patients can consume black rice as part of their dietary regimen. Black rice, whether porridge or smothered rice is an ideal nourishing food.

In order to preserve more nutrients, black rice is often not as refined as white rice, but mostly after hulling to? Brown rice? This coarser-tasting black rice is best used for porridge rather than rice. When cooking congee, it is best to pre-soak it to allow it to fully absorb the water in order to soften it more quickly. Soak it in water for one day and night in summer and two days and nights in winter. Then cook it in a pressure cooker for only about 20 minutes before serving. In order to avoid the pigment contained in the black rice in the soaking dissolved in water, soak before the use of cold water gently wash, do not knead; soak the rice with the water to be cooked with the rice, can not be discarded, in order to preserve the nutrients. Generally speaking, black japonica rice and black glutinous rice used to cook porridge taste best. When black indica rice is used to cook porridge, it is best to match some glutinous rice to increase the viscosity.

In addition to porridge, black rice can also be made into snacks, dumplings, dumplings, bread and so on. Now also developed a black rice wine, which contains melanin, can play a health role. Efficacy of rice containing manganese, zinc, copper and other inorganic salts are mostly higher than rice 1 ~ 3 times; contains rice lack of vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides and other special ingredients, so black rice is more nutritious than ordinary rice. Eating black rice has an appetizer, warm liver, spleen, eyesight, blood, smooth and astringent essence, for young white hair, women's post-partum weakness, post-disease weakness, as well as anemia, kidney deficiency have a very good effect of nourishment.

Pregnant women can eat black rice

Pregnant women can eat black rice black rice taste sweet, warm; have beneficial qi blood, warm stomach and spleen, nourish the liver and kidney, shrink stools, cough and wheeze, etc.; especially suitable for patients with weak spleen and stomach, weakness, anemia, anemia, palpitations, shortness of breath, coughing and wheezing, premature ejaculation, spermatorrhea, urinary frequency, and other patients to eat. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich; contains rice lack of vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides and other special ingredients, so black rice is more nutritious than ordinary rice; with the removal of free radicals, improve iron deficiency anemia, anti-stress response and immune regulation and other physiological functions. Physiological functions; Chinese medicine believes that eating black rice has an appetizer, spleen and liver warming, bright eyes and blood, smooth and astringent essence, for young white hair, women's post-partum weakness, post-disease weakness, and anemia, kidney deficiency have a very good tonic effect. It is good to consume black rice during pregnancy.

There is a tough seed coat wrapped around the outside of the rice grain, which is not easy to cook, so black rice should be soaked overnight before cooking.

Black rice porridge if not cooked, not only most of the signature nutrients can not be dissolved, and more food is prone to cause acute gastroenteritis, on the digestive function of the weaker children and the old and sick is more so. Therefore, people with indigestion should not eat uncooked black rice. After the illness of weak digestion should not rush to eat black rice, you can eat some purple rice to regulate.

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