1, kelp is rich in carbohydrates, less protein and fat.
It is rich in iodine and vitamins, which are essential trace elements for the human body, it can eliminate body fat.
Compared with spinach, rape, kelp, in addition to vitamin C, its crude protein, sugar, calcium, iron content are several times higher to dozens of times, and the iodine content of kelp is higher than the general ingredients.
2, winter melon is a kind of medicine and food vegetables, has a variety of health effects.
Therefore, this soup can be described as a set of whitening and anti-spotting, weight loss and slimming double effect in one, the most coveted family drink.
According to Chinese medicine, the taste of winter melon is relatively sweet, light, cool, it into the lungs, large intestine, small intestine, bladder meridian. It has the effect of moistening the lungs and generating fluids, resolving phlegm and quenching thirst, diuretic and swelling, clearing away heat, detoxifying and draining pus. It can be used in the treatment of summer fever and thirst, phlegm-heat coughing, edema, foot odor, flatulence, thirst, acne, facial spots, prolapse, hemorrhoids and other conditions.
Fenugreek contained in winter melon can promote the body's metabolism, as well as inhibit the conversion of carbohydrates into fat. In addition, the protein and citrulline contained in winter melon seeds can moisturize the skin and inhibit the formation of melanin.
The kelp and winter melon soup has the effect of eliminating fat and moisturizing, and has a better effect on weight loss.