Of course it is true, but replenishing qi and blood and enlarging breasts require specific recipes to be effective. Here are a few highly effective recipes recommended.

Wolfberry Polygonatum Tea

Ingredients: Polygonatum 1 tael, Tongcao 5 cents, Epimedium 3 cents, wolfberry 5 cents, Asparagus 3 cents.

Method: Add all the medicinal materials to 3000cc of water, bring to a boil over high heat, turn to low heat and simmer for 1 hour, add rock sugar, season to taste and drink.

Function: Enriching blood and yin, promoting breast development.

Flavoured Black Bean Chicken

Amount: Divide into 2 lunch and dinner days.

Ingredients: half a silky chicken/hen, 3 slices of ginger, 3 qian of Codonopsis pilosula, 1 and a half qian of Zhi licorice, 2 qian of angelica root, 1 qian of Chuanxiong root, 3 qian of white peony root, 3 qian of astragalus root, Cuscuta 3 cents, Polygonatum 5 cents, Tongcao 5 cents, black beans 5 cents, and a little sesame oil.

Method: Put all the medicinal materials into a gauze bag (except red dates), put the chicken, ginger slices and medicine bags that have been boiled to remove blood into the pot, add an appropriate amount of water and a tablespoon of rice wine, first Bring to a boil over high heat, remove the scum, then reduce to low heat, simmer for about 1 hour, take out the medicine bag, add salt to taste and serve.

Note: For those who are prone to abdominal distension, add 3 qian of Guangpi and 1 qian of amomum villosum.

Function: Warming and nourishing qi and blood, nourishing yin and cooling, and promoting chest development.

Green papaya and pork ribs soup

Amount: divided into three lunch and dinner days.

Ingredients: One piece of green papaya (about 2 bowls), 1 and a half qian of platycodon, half a catty of pork ribs and tail, appropriate amount of scallions and ginger slices.

Method: Put the pork ribs, ginger, scallions and platycodon that have been blanched to remove the blood in a pot and cook. When the soup becomes thick, remove the platycodon, then add the diced papaya and cook. Once cooked, add condiments and serve.

Function: Nourishing yin and replenishing qi, promoting chest development.