Rice bran polysaccharide in brown rice is a kind of heteropolysaccharide containing xylose, mannose, rhamnose, galactose and glucose, and a small amount of bioactive substances such as protein, fat and tocopherol. It has physiological functions such as reducing blood fat, regulating immunity, resisting radiation and lowering blood sugar.

2. Coix seed

Also known as Coix lachryma, Coix lachryma, Coix lachryma, etc., it is widely planted in China, Japan and Viet Nam. It is a traditional grain resource for both medicine and food, and is known as "the king of gramineous plants in the world". Coix seed is rich in amino acids, coix seed, coix seed ester and triterpenoids, and coix seed kernel contains protein, fat, carbohydrates and vitamins.

3. Buckwheat

Buckwheat has a low gluten content, and the main protein is globulin. Buckwheat contains high lysine content and low methionine content in essential amino acids, and the amino acid pattern can be complementary to major cereals (such as wheat, corn and rice) with low lysine content. The carbohydrate of buckwheat is mainly starch. Compared with other cereals, it is easy to cook, digest and process because of its fine particles.

Buckwheat is rich in dietary fiber, and its content is 10 times that of ordinary refined rice; Buckwheat contains more trace elements such as iron, manganese and zinc than ordinary grains. B vitamins, vitamin E, chromium, phosphorus, calcium, iron, lysine, amino acids, fatty acids, linoleic acid, nicotinic acid, nicotinic acid, rutin, etc.

4. Oats

Among more than 4,000 kinds of oats in the world, more than 90% have a fat content of 5-9%, which is 4-5 times that of rice and white flour, ranking first among all cereals. Oat fat is 80% unsaturated fatty acid, mainly monounsaturated fatty acid, linoleic acid and linolenic acid, in which linoleic acid accounts for 38. 1%-52.0% of the fat content. Linoleic acid is the most important essential fatty acid in human body, which has important physiological functions and can reduce the accumulation of cholesterol in cardiovascular system.

Foods with low sugar content:

1, frozen tofu: can absorb gastrointestinal fat and help fat excretion.

2, dried tangerine peel: help digestion, exclude stomach gas, but also reduce abdominal fat accumulation.

3, squid: squid has a low fat content and is not easy to get fat. It is a good food for weight loss.

4, Coix seed: effective for edematous obesity.

5, papaya: can cure edema, beriberi, and can improve joints.

6, bamboo shoots: low-fat, low-sugar, more crude fiber bamboo shoots can prevent constipation, but people with gastric ulcers should not eat more.

7. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. It is suitable for eating after a big meal.

Three low-sugar fruits

1, grapefruit Eating more grapefruit in normal life will not only lead to obesity and increase blood sugar, but also have the effect of lowering blood sugar. Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of lowering qi, eliminating phlegm, invigorating stomach and promoting digestion. Besides, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons.

2. Cherry Cherry is also a low-sugar fruit, so people who are afraid of obesity can use cherries to replace other high-sugar fruits in their daily lives. Chinese traditional medicine points out that cherry is warm and sweet, which has obvious effects of invigorating qi, tonifying deficiency, sweating, expelling wind and rash, detoxicating and nourishing skin and beauty. Besides, it also has good therapeutic and conditioning effects on spleen and stomach dysfunction and other symptoms.

3. Apple It can be said that apple is a very common fruit in people's daily life, and it is also very familiar to everyone, but many people don't know that apple is actually a kind of low-sugar fruit. Apple is cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of tonifying heart and benefiting qi, promoting fluid production and relieving cough, strengthening stomach and spleen, relieving vexation and relieving summer heat.

Reference to the above content? Baidu encyclopedia-low sugar food