1 Tangerine calories

Tangerine is a fruit of the genus Citrus in the family of Rutaceae, also known as orange citrus, citrus oranges, containing protein, fat, dietary fiber, vitamin C, citric acid, calcium, potassium and other nutrients, and on the calorie of tangerine, per 100 can contain 44 calories in orange, in the fruit belongs to the low calorie fruits, weight loss can be consumed during the moderate amount of food.

2 Apple and orange which calorie is high

Apple is slightly higher.

Apple is a common fruit in daily life, is the Rosaceae apple subfamily apple plants, rich in nutritional value, containing calcium, potassium, carotene, dietary fiber, fat, vitamin E and other nutrients, as far as calories are concerned, every 100 grams of apple contains 53 calories, calories are not high, but compared to the orange every 100 grams, 44 calories is slightly higher.

Therefore, it is suitable to eat more oranges than apples during weight loss.

3 Eating an orange at night will be fat

Not really.

Eating a tangerine at night will not be fat, on the one hand, because a tangerine is not a lot of tangerine, and tangerine calories are lower, on the other hand, because the vitamin C in the tangerine is a kind of water-soluble vitamins, into the human body after the absorption of excess oil, and tangerine contains pectin, citric acid, cellulose, etc., can stimulate gastric acid secretion, promote gastrointestinal peristalsis, to help the digestion and absorption of food.

They can also be used as a food supplement.

However, it should be noted that it is not suitable for consumption before bed, because the human body needs to rest when sleeping, eating oranges will increase the burden on the stomach and intestines.

4 What are the contraindicated fruits for weight loss Avocado

Avocado contains more fat content, and every 100 grams of avocado contains 171 calories, belonging to the high-calorie fruit, should not be eaten during weight loss.

Durian

Although durian is rich in nutritional value, but its fat, calories, carbohydrates high, every 100 grams of durian contains 150 calories, weight loss should not be eaten.

Coconut

Coconut is one of the highest calorie fruits, and contains a high content of carbohydrates, fat, 241 calories per 100 grams of coconut.

Persimmons

Although persimmons are not a high-calorie fruit, but persimmons are rich in ellagic acid substances, eaten during the weight loss period, it will be unfavorable to the gastrointestinal health, especially when consumed on an empty stomach, it will make the stomach acid and persimmons in the pectin reaction, often accompanied by nausea, vomiting and other uncomfortable symptoms.