(1) the king of the new expensive fruits: bananas, Eat more bananas, can reduce blood pressure, prevent hypertension and cardiovascular disease. Research shows that eating two bananas a day can effectively reduce blood pressure by 10%. Bananas are rich in soluble fiber, also known as pectin, which can help digestion and adjust gastrointestinal function. Bananas on insomnia or emotional tension also has a therapeutic effect, because bananas contain proteins with amino acids, with the effect of calming the nerves, so eat some bananas before going to bed, more or less can play some sedative effect.

(2) the king of the United States fruit: blueberries, also known as blue berries, "the king of the United States fruit" reputation, native to the United States of America, Florida, with anti-cancer, delay nerve aging, the prevention of cardiovascular disease, etc., the Food and Agriculture Organization of the United Nations is listed as one of the five major health food.

(3) The king of Chinese fruits: kiwifruit, also known as kiwi fruit, ellipsoidal nearly spherical fruit, yellow-brown or yellow-green skin, the surface of the fine hairs, thin skin. The flesh is light green, translucent, tender, juicy and flavorful, sweet and sour. The fruit can be eaten fresh, and can also be processed into juice, jam and dried fruit. Kiwifruit has high nutritional value, containing sugar, fat, protein, amino acids, and phosphorus, potassium, calcium, iron, magnesium and other minerals, and contains a variety of vitamins. Especially vitamin C, per 100 grams of fresh fruit content of 100~400 mg, for citrus 5~10 times, for pear and apple 20~28 times, so there is "vitamin fruit", "super fruit", "king of fruit "

(4) the king of the world's fruits: durian, leaf blade long garden, the tip of the more pointed, cymes, flower color yellowish, the size of the soccer, fruit skin solid, dense triangular thorns, the pulp is composed of aril flesh packet, flesh color yellowish, sticky juicy, soft and sweet taste, eat up the texture of ice cream. Durian flesh contains 11% starch, 13% sugar, protein 3%, and a variety of vitamins, etc., nutrition is quite rich

There are three kinds of fruit queens

Fruit Queen - apple

The nutritional value of apples is well known. It contains fructose, glucose in the fruit in the top; also contains a wealth of fruit acids, it is worth mentioning that the apple contains pectin and potassium are in the first fruit. Modern medical research shows that apples contain protein, fat, vitamin C, vitamin A, vitamin E, phosphorus, calcium, zinc and malic acid, citric acid, tartaric acid and sodium.

Therapeutic health care: Chinese medicine believes that the apple is sour, sweet, flat, non-toxic. Into the spleen, the stomach two meridians, with a zhengjin appetizer, relief of summer in addition to annoyance, brain help blood, sleep and nourish the spirit, lungs and heart, clearing phlegm cough, fever and detoxification, and the spleen and qi, lubricate the intestines and stop diarrhea and other effects. So some people say: eat an apple after every meal, you don't need to ask the doctor. This is scientifically justified.

1, stop diarrhea. Because apples are rich in ellagic acid, malic acid, organic acids, pectin and cellulose, have the effect of rectification and astringency. Therefore, the consumption of apples can treat mild diarrhea in infants.

2, laxative. Apple in the cellulose can make the stool soft, easy to excrete, organic acids also have the role of stimulating intestinal peristalsis.

3, suitable for pregnant women to eat. For those who are pregnant, eating apples can not only replenish calories, vitamins, etc., but also regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

4, prevention and treatment of hypertension. Potassium in apples can combine with excess sodium in the body, so that it is discharged from the body. Therefore, often eat apples or often drink apple juice, for patients with high blood pressure is good.

5, weight loss. Apple contains a large number of vitamins, malic acid, can promote the accumulation of fat decomposition in the body, regular consumption of apples can prevent obesity.

Queen of Fruits - Mangosteen

Mangosteen, Chinese called mangosteen, Malay called manggis, English mangosteen. native to the Malaysian Islands, belongs to the Garcinia Cambogia evergreen medium-sized trees, tree height 10-20 meters, tree type beautiful. Single leaf opposite, elliptic, leathery, flowers terminal, petals red, February-April flowering, the fruit is purple-red when ripe, there are 1-2 seeds, brown, white transparent pulp, taste sweet and soft and smooth. Mangosteen grows slowly, 8-10 years after planting before fruiting, fruit ripening in June-July, the pulp contains 16.8% soluble solids, citric acid 0.63%, but also contains other vitamins b1, b2, c4 and minerals, it is a typical tropical fruit, the wood is hard and heavy, and can be made into furniture.

The ripe mangosteen has a purple-black hard skin, also with a green tip, slightly smaller than a fist. The surface is both thick and hard, peel the skin to reveal the flesh and white and tender, the flavor is sour and sound, some like peaches, it is known as the fruit of the "Queen of Fruits". However, it should be noted that the purple juice after peeling the skin should not be stained on the clothes, not easy to clean.

Fruit Queen - strawberry

Strawberries are rich in vitamins and minerals, per 100 grams of vitamin C content of up to 80 mg, much higher than apples and pears; also contains glucose, fructose, citric acid, malic acid, carotene, riboflavin and so on. These nutrients for children's growth and development have a good role in promoting the health of the elderly is also very beneficial. Especially rich in vitamin C can prevent bleeding gums, promote wound healing, and make the skin delicate and elastic.

China's Chinese medicine, strawberry taste sweet, sex cool, have the efficacy of the birth of the lungs, etc., after meals to consume a few strawberries, help digestion and appetizing. Recently, medical doctors found that regular consumption of strawberries on the prevention and treatment of atherosclerosis and coronary heart disease is also beneficial. According to foreign medical research, strawberries contain anti-cancer ingredients, can inhibit the growth of tumor cells. In Europe, strawberries have long enjoyed the "Queen of Fruits" reputation, and was used as children and the elderly health food.