Winter is cold and dry, and the cold easily invades the human body. To keep in good health in winter, you should store the yang in it, nourish your kidneys and keep out the cold, and pay more attention to your eating habits, mental mood, routine and exercise.

1. Diet advocates warming up.

Winter diet should pay attention to warm food, such as mutton, radish, walnuts, chestnuts, etc., especially radish stewed mutton soup is the best. And we should pay attention to dry winter, and the food should be light and salty. If the food is too salty, it will increase the burden on the kidneys and fail to achieve the purpose of health preservation. Drink more warm water to avoid dry mouth and mouth, and also promote the metabolism of the kidney.

2. Mental and emotional calm

Winter spirit should be hidden inside, usually avoid emotional ups and downs, learn to adjust their emotions, and maintain inner peace and stability. If you have nervous, depressed and anxious emotions, you should adjust them in time. Walking in the sun in winter can also relieve stress.

3. Work and rest rules

You should go to bed early and get up late in winter to ensure enough sleep time, and you should not stay up late. And do a good job of keeping warm in winter to prevent the cold outside from invading the human body.

Step 4 Exercise properly

Although the weather is cold in winter, it is not advisable to stay indoors all the time. You should go out and walk every day, and you can also exercise properly to speed up your metabolism.