The disadvantages and benefits of women eating white radish, we often see white radish on the dining table, white radish has high nutritional value, and white radish can be used for health preservation in autumn and winter. Here are the disadvantages and benefits of women eating white radish.
The disadvantages and advantages of women eating white radish 1 White radish is a common food in daily life, which has the functions of lowering qi, promoting digestion, removing diseases, moistening lung, detoxifying and promoting fluid production, diuresis and relaxing bowels. Under normal circumstances, the benefits of women eating white radish include promoting digestion and improving immunity, while the disadvantages include gastrointestinal discomfort and flatulence. The specific situation is analyzed as follows:
First, the benefits:
1, promote digestion: white radish is rich in mustard oil, amylase, crude fiber and other substances, which can promote gastrointestinal peristalsis, inhibit hyperacidity, and promote digestion.
2, improve immunity: white radish contains a variety of vitamins and trace elements, in the winter when the human body's resistance is poor, it can improve immunity and play a role in preventing diseases such as colds and upper respiratory tract infections.
Second, the disadvantages:
1, gastrointestinal discomfort: white radish is a cold food, and women who eat a lot of white radish will increase the burden on the gastrointestinal tract, leading to gastrointestinal discomfort.
2, flatulence: white radish is rich in mustard oil, eating it in moderation has the effect of reducing gas and promoting digestion, but if women eat too much, it may lead to an increase in gas in the intestines, leading to flatulence.
What are the advantages and disadvantages of eating white radish?
Eating white radish in moderation can help digestion and defecation, but eating white radish in large quantities may lead to excessive gas production and gastrointestinal discomfort. Because everyone's physique is different, the effect will be different. In daily life, we should avoid eating a lot of white radish to prevent bad symptoms and affect our life, work or study.
1, Benefits: Eating white radish in moderation can help digestion and defecation. The mustard oil and crude fiber contained in it can accelerate intestinal peristalsis and help digestion and absorption in the stomach. White radish contains more nutrients, including dietary fiber, vitamins, potassium, sodium and other ingredients, which can provide nutrition and energy for human body;
2, disadvantages: eating a lot of white radish may lead to excessive gas production and gastrointestinal discomfort. White radish contains amylase, which can decompose starch and fat in food and promote digestion, but at the same time it will produce a lot of gas. If you eat too much white radish, if you can't exhaust it in time, you will have symptoms such as bloating. If you eat white radish raw, it will have a special smell when you exhaust. In addition, white radish is cold, and it is not recommended for people with weak spleen and stomach to eat a lot of white radish, otherwise it is prone to diarrhea, nausea and other discomfort.
The disadvantages and benefits of women eating white radish 2. The efficacy and function of white radish
White radish has the functions of lowering qi, promoting digestion, moistening lung, detoxifying and promoting fluid production, and promoting diuresis and relaxing bowels. Indications are lung flaccidity, lung heat, constipation, flatulence, dyspepsia, excessive phlegm, obstructed urination and defecation, etc., and can supplement nutrition. It can be used as medicine and food. As the saying goes; Eating radish in winter and ginger in summer does not require a doctor to prescribe, which means that the medicinal value and health care effect of radish are relatively great.
1, diminish inflammation and relieve cough
2. Promote digestion
3. Anti-oxidation
4, detoxification and cancer prevention
At this time, eating more radishes makes people's qi in the body stronger, and the "gas field" is big. If you cough and wind phlegm, say goodbye, then goodbye.
Similarly, the congestion in the human body, the obstruction of defecation, can also be removed by strengthening its own "gas field", and radish can well strengthen the human body's qi.
Of course, the most important thing in Chinese medicine is to pay attention to coordination, and we can't blindly eat radishes, causing qi in the body and moving around. At this time, you have to invite ginger out. This is why many people must add shredded ginger when cooking radish. In addition to improving the taste, there is a deep meaning, that is, to control the character of radish.
taboo
1, radish is cold and cool, which is beneficial to the intestines. People with diarrhea due to spleen deficiency should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it.
2, radish deflated, refers to flatulence caused by gastrointestinal indigestion, radish is rich in amylase, which has the function of helping digestion and eliminating flatulence.
The disadvantages and benefits of women eating white radish 3. The therapeutic effect of white radish
1, boiled radish is better than gastrointestinal medicine
Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body. Especially white radish or water radish, which is rich in enzymes, can promote digestion.
Usually, enzymes can absorb starch in food, and can dissolve accumulated food in the stomach, which has a good digestive effect and prevents stomach pain and gastric ulcer.
In the case of rich dishes, you can make a cabbage and radish soup, which is not only delicious, but also can accelerate digestion, nourish the stomach and warm the body.
The method is very simple. Wash Chinese cabbage, white radish, carrot and tofu, cut them into strips of similar size, and blanch them in boiling water for later use. Put the pot on fire, add a proper amount of oil to heat it to 50%, stir-fry Chili sauce, then pour the clear soup, put the white radish, carrot and tofu into the pot together, add Chinese cabbage after boiling over high fire, boil it again, season with salt and monosodium glutamate, and finally sprinkle with coriander powder and serve out.
2, "radish sugar" to relieve sore throat
Radish contains a certain amount of mustard, which makes radish contain a natural spicy taste, and radish itself has anti-inflammatory function. For people with sore throat and stuffy nose caused by cold in winter, radish can be used to solve these annoying problems.
You can shred the white radish and squeeze it into juice, prepare a piece of gauze, smear the white radish juice on the gauze, or dip the juice with a cotton ball and stuff it in your nostrils.
Repeat this way for 2 ~ 3 times, about 5 minutes each time, and the symptoms of nasal congestion will naturally be relieved.
People with sore throat can make some "radish candy" by themselves, cut the radish into small pieces, marinate it with appropriate amount of honey, take it out after it floats in the honey, and eat a little every time they have a sore throat, and the situation will be relieved to some extent.
3, eating raw radish can sober up
Radish is also a good hangover remedy. The content of amylase in white radish is very high, which can help digestion, prevent heartburn and accelerate the excretion of acetaldehyde. Vitamin C contained in white radish can also improve the function of liver and promote the decomposition of acetaldehyde.
In addition, white radish contains 9 1 and 7%' moisture, which can dilute the concentration of alcohol and avoid the occurrence of hangover. White radish is cool and refreshing, and its own smell and taste can also play a certain role in refreshing the brain, thus alleviating the discomfort caused by alcohol.
Generally speaking, it is best to eat raw radish to sober up. You can also choose to make sweet and sour radish or white radish ginger juice. It is best to mix sweet and sour radish with sugar and vinegar.
The practice of white radish ginger juice is to mix white radish juice with a piece of ginger juice and blend it with a certain proportion of water for drinking. It can not only treat drunkenness, but also play a certain role in warming and nourishing the stomach.
4. Drink white radish leaf tea for beauty
You may not have heard of eating radishes for beauty, but you may think how many radishes do you need to eat to have a beauty effect? In fact, you don't need to eat much radish. You can make some radish leaf tea yourself, which not only enjoys the nutrition of radish, but also doesn't need to eat too much radish.
Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean their muscles". The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
White radish leaves are rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than four times that of roots. Vitamin C can prevent skin aging, prevent the formation of black spots and keep skin white and tender. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis.
In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation, and play the role of detoxification, thus improving rough skin and acne.
When making radish leaf tea, we can clean the radish leaves, and then dry them for 3-4 days. After drying, put 30 grams of sun-dried white radish leaves into 1 liter of water to boil, then change it to medium heat, cook for a few more minutes, filter and drink. If it doesn't taste good, you can add a little sugar, and the taste will get better.
5, rock sugar radish can moisten the lungs
Radish is cool and refreshing, and has a certain effect of moistening the lungs and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. If you eat some radishes properly, you can get adjuvant treatment.
Raw radish is a method, which is not only cool but also rich in water, which can induce diuresis and is good for health. At the same time, it is especially effective to make some rock sugar radishes. Use a new white radish, round and with a big belly. Wash the radish, dry the water, cross-cut a knife at the upper part of the radish 1/3, put the upper part aside, hollow out the center of the lower part with a knife, pay attention to leaving the edge of 1 cm, and put crystal sugar in the hole.
Then cover the upper part of the radish, fix the periphery with toothpicks, put the radish in a sealed jar, put it in the refrigerator, take it out after five or six days, and open the radish. The crystal sugar inside has become a thick juice, but you must put it straight when you put it, and it will run out when it is tilted. This radish juice has a good nourishing effect on the lungs.
How to buy white radish
1, look at the shape: the individual size should be uniform and the root shape should be round.
2, look at radish tassels: you should choose white radish with fresh tassels, no yellow rotten leaves and no bolting. Radish sometimes germinates and grows at the top of the root during storage, which is the bolting of radish. After bolting, the nutrients in the fleshy roots transfer to the moss, so the nutrient content of radish decreases, and it is easy to chafe, the meat becomes coarse and old, and the taste becomes worse.
3, look at the epidermis: white radish should choose those with smooth epidermis and normal skin color. Generally speaking, those who are light-skinned tend to have fine meat; If the skin color is "oily", that is, there are translucent patches on it, it not only shows that it is not fresh, but sometimes it may even be a frozen white radish (a severely frozen radish, which is easy to identify after thawing), and basically loses its edible value.
4. See if there is any crack or bifurcation: the crack and bifurcation of white radish are caused by poor growth and development. This radish not only has a bad appearance, but also has poor eating quality, and the cracked radish is not resistant to storage.
5, look at the size: white radish can not be greedy, with medium-sized small as the best policy. This kind of white radish is compact and full, and it is powdery, soft and waxy when burned, and tastes good.
6, weight: white radish should be chosen to be heavier, heavier, and heavy in the hand. If you master this rule, you can avoid buying hollow radishes such as bran-heart radishes and radishes with chrysanthemum-heart meat.