1 The role of vitamin c on the skin 1, antioxidant

Vitamin C is a nutrient element that our body needs, at the same time, vitamin c is an antioxidant, the consumption of vitamin c can eliminate the free radicals that cause oxidation of the skin, which is the cause of skin aging, slowing down the rate of aging of the skin, preventing the early appearance of wrinkles and spots, so as to achieve the effect of delaying the aging of the skin.

2, whitening spot

Vitamin C can also inhibit the formation of melanin in the skin, lighten or even remove the skin spots, play a role in whitening the skin, improve skin brightness.

2 vitamin c eat how long to stop

If it is a lack of vitamin c and consume vitamin c tablets, eat a 3, 5 days can be, do not need to take a long time, because daily life in the common ingredients contain vitamin c, can be extracted from the food enough vitamin C for the human body to use, and extra to eat vitamin C tablets, is not much effect, in addition, vitamin C can enhance immunity, but it should not be considered as the only way to enhance immunity. Enhance immunity, but also should pay attention to the standardized diet, food intake comprehensive, not picking partial food, appropriate exercise, maintain enough rest will be conducive to the improvement of the body.

3 Vitamin C will absorb ultraviolet light

No.

Vitamin C is a light-sensitive component, but it is necessary to ingest a large dose will have such a role, daily life, people will not ingest such a dose, therefore, moderate consumption of vitamin C do not need to worry about these, afraid of the sun, if you are afraid of tanning, daily go out and rub a good sunscreen, or umbrella sunscreen can be.

4 eat a piece of vitamin c every day good

If not necessary, it is not recommended to eat a piece of vitamin c every day, the normal consumption of vegetables and fruits can fully meet the body's demand for vitamin c, unnecessary to eat vitamin C pharmaceuticals.

Vitamin C can improve the body's immunity, beauty, and delay the aging. However, it is not good to eat vitamin C every day for a long time, long-term daily intake of 2 to 3 grams of vitamin C, easy to cause scurvy after stopping the drug, bleeding gums, loose teeth, follicular keratosis and other phenomena. If large doses of vitamin C, there will also be toxicity, from a health point of view, if the food can be ingested ingredients, do not drug supplementation.