We are all too familiar with apples. This is a fruit that can be seen all year round, and it is also one of the most popular fruits in hot weather. There are various varieties of apples, some of which taste very good, and apples are also effective in losing weight. So what kind of apples are good to eat during weight loss? Which apple is best for losing weight?

1. How to lose weight with apples

The purpose of losing weight with apples is to lose weight by eating apples. Eating apples mixed with other foods will not lead to weight loss with apples.

My answer is that all brands and types of apples are fine. Why do you say this? Since they are apples, the most important substances must be the same, and the main difference is appearance. shape. The taste can be chosen according to everyone's preferences. It is a good thing to change varieties during weight loss and carefully compare their different tastes. It can also reduce the aversion to apples, because people will always have a sense of aversion to a single food.

When eating apples, try to choose fresh ones. If you don’t like them, you don’t have to eat them. For example, if the stomach function is not very good, it is necessary to properly control the sourness and sweetness of the apples, and whether to peel them or not? Considering that it is impossible to know whether the apples you buy are green foods, it is best to peel them and eat them.

Those who have taboos against eating raw apples can squeeze the juice, heat them, or bake them by themselves, which gives them a different flavor. Commercially available finished juices often contain additives, so try not to consume them. Use your brain and eating apples will become a kind of enjoyment and fun.

Can I eat other fruits during apple weight loss?

The purpose of apple weight loss is to lose weight by eating apples. Eating apples mixed with other foods will not lead to apple weight loss. When apples are used to lose weight, they promote the excretion of toxic substances in the body. If you eat them with other foods, the special function of apples for losing weight will be significantly reduced.

Eating apples alone to lose weight will suppress appetite accordingly due to the monotonous food. If you eat all kinds of fruits at a meal, you will often eat too much, which is not conducive to weight loss, but also easily disturbs gastrointestinal function and causes physical decline.

2. Daily habits for burning fat

First, exercise is around you

1. Climbing the stairs instead of taking the elevator can at least save a few hours for yourself. layer. Climbing stairs is a very calorie-burning exercise.

2. When taking the bus, get off the bus one stop in advance and walk to your destination. The air is crisp in autumn, and walking more is actually a pleasure.

3. When taking care of children, exercise more with them, instead of just reading, drawing, singing and telling stories. You must know that this is also helping children establish a positive exercise habit.

4. Arrange 10 to 20 minutes of exercise time in the morning, noon and evening. Whether at home or in the office, you can exercise according to local conditions.

5. When working, put the phone, paper basket, etc. out of reach, so that you have to spend some effort to complete some simple actions.

6. If you need to contact a colleague, go to his desk and communicate with him face to face. Over time, the extra few hundred meters walked every day cannot be ignored.

7. Don’t finish some tasks that can be done while standing. Filing documents, reading a report, thinking about a problem, all tasks that do not require sitting can be done while standing.

8. Stand up regularly and move your whole body.

Second, housework can also help you lose weight

If you often do some housework activities, congratulations, your slim figure has already thrown an olive branch to you:

1. When doing standing work such as ironing clothes, cooking, arranging flowers, etc., you might as well spread your legs and stand up straight, which is also a kind of exercise.

2. When doing indoor cleaning work, if you only hold a broom, mop or vacuum cleaner in your hand, do not just move your arms. Your whole body should be integrated into the movement, so that the ankle joints, hips, knee joints, etc. Get moving.