We can eat together. Stir-fried shrimp with onion ingredients 50 grams of onion, 200 grams of shrimp, a little green pepper, oil, onion ginger, salt, chicken essence. Practice peeled onions, washed slices, washed slices of green peppers, washed shrimps, boiled with onions, ginger and salt for 2 minutes to remove the head. Stir-fry onion in hot oil for a while, then add shrimp and green pepper and stir well. Season the juice with salt and chicken essence.

Second, the efficacy and function of onion:

Onions are warm and sweet. Has expectorant, diuretic, stomach invigorating, intestine moistening, detoxicating, and insecticidal effects. Onion extract also has bactericidal effect, and can improve gastrointestinal tension and increase digestive tract secretion.

1. disinfection

The pungent taste of onion can resist colds and flu viruses and has a strong bactericidal effect.

Promote digestion

Can be used for treating dyspepsia, anorexia, and dyspepsia.

Reduce blood pressure and blood lipid

Regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.

4. Anti-cancer and anti-aging

Antioxidants contained in onions enhance cell vitality, fight cancer and resist aging.

Calcium supplement

It is helpful to increase bone density and prevent osteoporosis.