6, carrots stewed beef Ingredients: 1 carrot, 150 grams of beef, 1 tablespoon of sugar, salt, soy sauce, star anise, pepper each moderate.　　Practice: ① carrot washed, peeled, cut into pieces. Wash the beef, cut into small pieces.　　② Put the above ingredients into a pot, add the right amount of water, then put in soy sauce, star anise, pepper, sugar in turn, and bring to a boil over high heat.　　③ change to simmer until the beef is cooked, seasoned salt can be eaten.　　Breast enhancement effect: Beef rich in B vitamins contribute to the synthesis of estrogen. Carrots rich in carotene can prevent breast ligament fatigue, to avoid breast laxity, sagging.　　Women who often eat this dish during menstruation can improve the level of estrogen in the body, but also to keep the breast elasticity and firmness.