In our daily life, beans and mushrooms can often be eaten in home-cooked dishes. Beans contain a lot of vitamin e and vitamin C. Mushrooms also contain some probiotics, which can help digestion and promote intestinal absorption. The effect of frying mushrooms and beans together will be even better. Stir-fried with edible oil is delicious and makes people linger. Let's introduce you to the specific frying method.
First, beans can be eaten with mushrooms.
Materials:
Eight dried mushrooms, 82 beans, half a catty of tenderloin, 2 cloves of garlic, seasonings: light soy sauce, raw flour, Lee Kum Kee spicy bean paste, soaked in mushroom water.
method of work
1, wash dried Lentinus edodes, soak in water until soft, and cut into strips.
2. Wash the tenderloin and cut it into strips. Add 2 tsps of cornstarch, 2 tsps of bean paste, 1 tsp of soy sauce and marinate 15-20 minutes.
3. Wash and cut the beans; Smash garlic
4. Add an appropriate amount of oil, stir-fry the mushrooms in a pan with medium heat, then add the meat strips of the method 2, stir-fry until the meat strips are slightly burnt, and finally add garlic and beans, stir-fry until the beans turn bright green, add thicken juice (2 tablespoons of cornstarch dissolved in the mushroom water, add 1 tsp of soy sauce), and take off the pan.
Second, prepare ingredients
200g of beans, fresh mushrooms 1 00g, colored peppers 1 0g, green peppers1piece, and garlic sprouts1root.
1, cut the beans diagonally and cut them into thin slices.
2. After fresh mushrooms are washed, they need not be squeezed out of water, but also cut into thin slices for later use.
3. Cut colored peppers and green peppers into long strips, and cut garlic seedlings into thin slices for later use.
4, put oil in the pot, put the garlic seedlings in and stir-fry the fragrance.
5. Put the beans into the pot and stir fry for 2 minutes.
6. Add the mushrooms to the pot and stir fry for 2 minutes.
7. After 2 minutes, switch to medium and small fire. At this time, the juice in the mushrooms is slowly fried. Add colored peppers and green peppers, put 1 spoon of salt, and stir-fry half a spoon of chicken essence for 3 minutes.
After 8 or 3 minutes, the beans and mushrooms are all cooked, so you can cook.
The biggest feature of this dish is that the beans are fried together with the unique juice of mushrooms, and the fresh beans and rich mushrooms are matched together, and the two are fully integrated to make this dish play its unique taste. This dish doesn't need too much oil, just cut the beans in a different way, so it can be fried more easily, and it doesn't need water, which keeps the original flavor of the dish well.