Blueberry yam juice practice steps:
The main ingredients are: yam, blueberry sauce, sugar moderate.
1. First of all, the yam peeled
Because the skin of the yam contains an allergy-prone substance that can make people itchy, so wear gloves at the end of the peeling.
2. Cook the peeled yam
Peel the yam, cut it into small pieces and put it into a pot to cook. The yam is very easy to cook. You don't need to cook it for too long.
3. Put the yam into the broken than machine, add the right amount of sugar to polish and then add the blueberry sauce. Wall-breaking machine will be more delicate, no wall-breaking than the machine can also use the soybean milk machine juice function.
Three to five minutes later, a cup of delicious and delicate yam juice is ready. Yam juice to drink while hot, taste better, if the yam juice after cold, it will condense, into the yam mud. Some friends like to eat cold yam puree, you can also add milk condensed milk blueberry sauce almonds raisins and other nuts. Simple yam juice, yam puree, do it yourself more clean and hygienic Oh.
Beating a large cup of yam juice, almost all drink, meals do not have to eat.
Effects and functions:
Yam, taste sweet, sex flat; to the lungs, spleen, kidney meridian. Nourish the spleen; nourish the lungs; solidify the kidney; benefit the essence. Main spleen deficiency diarrhea; eating less swelling; lung deficiency coughing; kidney deficiency urinary frequency.
1. Strengthening the spleen and stomach to help digestion
Favorable to the digestion and absorption function of the spleen and stomach, is a flat tonic spleen and stomach of the dual-use of medicine and food products. It can be consumed regardless of whether there is a deficiency of spleen yang or stomach yin. Clinically, it is often used together with gastrointestinal drinks to treat weakness of the spleen and stomach, low food and body fatigue, diarrhea and other diseases.
2. Nourish the kidney and benefit the essence
Strengthen the body, nourish the kidney and benefit the essence of the role. It can be used in all cases of kidney deficiency, spermatorrhea, leucorrhea, and frequent urination.
3. Lowering blood sugar
Has the effect of lowering blood sugar. It can be used in the treatment of diabetes and is a good dietary supplement for diabetics.