Brown sugar ginger jujube cinnamon cream is suitable for postmenstrual blood tonic, body weakness, cold hands and feet, dull face of women soak water to drink,

Can drive away cold and warm the stomach, blood and warm the uterus, relieve menstrual cramps, but also to prevent prevent colds.

The specific practice is as follows:

One, the preparation of materials: brown sugar half a catty, 30 jujubes, cinnamon a catty, ginger 8 two

Two, the practice steps:

1, the first wash jujubes, cinnamon, drying

2, add the fried ginger baked together until the sweet aroma

3, with the cooking machine stirred jujubes cinnamon ginger

4, with a ceramic pot (add a bowl of 8 full of water) boil melted brown sugar

5, the stirred jujubes and cinnamon ginger into the boiling brown sugar species, fine heat to cook 45 to 60 minutes, if you want to be more flavorful can be cooked to 90 minutes. This process requires constant stirring, so as not to paste the bottom. Be careful, the water will splash up when cooking, it is best to wear long gloves.

6, until the water is dry, basically can not see the water is almost.

7, to be cooled and bottled, sealed containers are better, easier to save.

8, put in the refrigerator to save, drink time to pay attention to, it is best to use a dry spoon to dig.

Drink 1 to 2 spoons of water at a time, adding 50 degrees of warm water (just hot enough to drink) according to your favorite concentration.

The ratio of ingredients can be arbitrary, like ginger put more ginger, like sweet put more red dates brown sugar. If you don't like ginger, you can juice the ginger and remove the dregs. If you like ginger, you can use old ginger, which has a stronger spicy flavor and a better effect in driving out the cold.

Brown sugar, jujube, cinnamon ginger paste preservation time is not long, when cooking must try to collect dry water, or easy to bad, and to put in the refrigerator to save, eaten within three months is good.