Among them, pumpkin is rich in nutrition and contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens.
Black beans are rich in nutrients such as high-quality protein, unsaturated fatty acids, carotene, dietary fiber, vitamins, minerals, etc. Because of their rich nutrients, they are deeply loved by consumers. According to the research, black beans are rich in ash, which is higher than other beans. The higher the ash, the higher the nutritional value of food, which shows that the nutritional value of black beans is very high.
Extended data:
Precautions:
1, black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia bark, gentian, and ginseng. Be careful not to eat with black beans and black soybean milk to avoid poisoning and other undesirable phenomena.
2, suitable for spleen edema, athlete's foot edema, suitable for people with physical weakness and children with night sweats and spontaneous sweating, especially those with sweating after fever.
3, suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis.
4, suitable for pregnant low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia.
Baidu encyclopedia-black bean glutinous rice pumpkin porridge