Ingredients: 500g pumpkin.

Accessories: 50 grams of pepper (green tip) and 50 grams of pepper (red tip).

Seasoning: salad oil 30g, salt 3g, soy sauce 3g, starch (pea) 5g.

Characteristics of sauteed shredded pumpkin;

Crisp texture, fresh and spicy.

Fried method of tender pumpkin shreds;

1. Remove the stems and pulp from the tender pumpkin and cut it into 6 cm long filaments;

2. Remove the pedicels, seeds and silk from the green and red peppers;

3. Put the pot on a big fire, add salad oil, heat it, add shredded pumpkin and shredded green pepper, add refined salt and soy sauce, stir fry, thicken and serve.

Tender pumpkin pancake

[Required materials]

Pumpkin (middle) 1, salt and pepper, 2 eggs, flour, oil vinegar and soy sauce.

[Cooking process]

(1) Cut the tender pumpkin into 0.5cm thick round slices and sprinkle with a little salt and pepper.

(2) Stir the eggs.

(3) Dip a layer of sliced pumpkin and egg powder and fry in oil.

(4) Use vinegar and soy sauce.

Pumpkin Soup

Raw materials: pumpkin, milk

Practice: 1, pumpkin is washed, cut into pieces, cooked and mashed; 2, add milk, stir well with a blender, and then put a few flowers and carrots to decorate.

Comments: You can also fry pumpkin puree with oil. Because there is no seasoning, pumpkin soup is the original flavor of pumpkin and milk, so it tastes very fragrant and slightly sweet.

Pumpkin porridge

[Required materials]

Tender pumpkin 100g, Meretrix meretrix 100g, sesame oil 1 spoon, 2 cups of polished rice, rice washing water 10 cup, and soy sauce 1 spoon.

[Cooking process]

(1) Soak rice with rice washing water.

(2) Dig out the clam meat and stir-fry it with sesame oil, then pour in the rice soup, add the rice, and cook for about 30 minutes on low heat.

(3) Season the cooked rice with soy sauce.

(4) Before putting out the fire, shred the tender pumpkin and put it in a bowl.