Women's child birth is a very special stage of life, if you can get a good dietary regimen in the time of the month, you can prevent some postnatal diseases, but also for the health of the body of women in the future to lay a solid foundation. Some women in the Chongqing area are about to have their monthly meal, but they don't know how they should arrange their meals, so today we will bring you to understand how to do the spring monthly meal in Chongqing?

In the spring of Chongqing, you can eat beef and vegetable porridge, first of all, cut the beef into mince, you can also use a meat grinder to break, and then and millet and rice together into the pot to simmer. In the porridge, you can put a small amount of shredded carrots, or cabbage and other vegetables, add the appropriate seasoning, so eat up more nutritious, taste is also better.

Jujube and cinnamon berries wolfberry and silver ear soup, is also very suitable for spring menstruation people to eat, jujube and cinnamon have the effect of replenishment of blood, goji berries and silver ear as well as goji berries benefit from the blood can also regulate menstruation and stop the belt. Can play a role in helping to drain the evil dew collection of menstrual blood, for the postpartum recovery has a very good role, this meal is more suitable for the month in the morning or at night to eat.

Motherwort chicken soup is more suitable for eating during the monthly period, motherwort has the effect of warming the uterus, can help discharge the bad dew, the chicken can be farm chicken or chicken. Cut the chicken into small pieces, and then and motherwort stew together, put the favorite seasoning, you can also put some appropriate yam, so that eating taste better, and yam has spleen and stomach effect, the postpartum recovery is also very good.

Pregnant women should eat a balanced diet during the period of the month, do not eat cold, spicy food, so that for the postpartum recovery is helpful.