1, black sesame and corn fragrant rice. Ingredients: corn, rice, black sesame. Practice: Wash the rice and corn kernels and put them into the rice cooker; Add a proper amount of water and cook it into corn rice; Stir-fry black sesame seeds; Sprinkle black sesame seeds on the steamed corn rice.

2, shrimp tofu egg flower soup, materials: egg 1 only, half a piece of tofu, shrimp, bone soup 150 grams, a little chopped green onion. Practice: break the eggs and mash the tofu; Boil the bone soup until the water boils, add tofu and shrimps, cook with low heat, season properly, and sprinkle with egg drops; Finally, garnish with minced shallots.

3. Sliced beef with onion. Ingredients: 500g beef, scallion 1 root, a little garlic, soy sauce, salt, chicken powder, white pepper, sesame oil, starch, egg white, cooking wine and soy sauce. Practice: Slice beef, add egg white, cooking wine and soy sauce, marinate for 10 minutes, add starch and cooking oil. Heat the oil in the pan and stir-fry half of the shredded onion and minced garlic. Add beef and stir-fry until it is nearly done. Add the remaining onion, soy sauce, salt, chicken powder, white pepper and sesame oil, stir-fry and take out.