1, strengthen life management:
Gout is a joint disease caused by the deposition of monosodium urate in the body, which may be caused by patients' irregular diet, work and rest, long-term smoking, drinking, colds and strenuous exercise. In daily life, patients should reduce the intake of high-purine food, do a good job of keeping warm, take proper rest and reduce strenuous exercise to improve their condition.
2, drug therapy:
Gout can lead to recurrent acute arthritis. If the patient has severe pain, ibuprofen sustained-release capsules, diclofenac sodium sustained-release tablets and other drugs can be taken under the guidance of a doctor, which can effectively improve the symptoms of the patient.
Gout is a lifelong disease. After active and effective treatment, most gout patients can live a normal life. After treatment, patients should also follow the doctor's advice for regular review, so as to understand the recovery of the disease. Many elderly people are prone to gout. There are many reasons for gout. First of all, it may be caused by careless diet and unhealthy daily life. And once gout attacks, the joints in the body will feel stiff and begin to feel pain. Generally speaking, what should I do when I have gout?
First, how to treat gout
1, used for activities
When gout attacks, although there will be joint pain, it is still necessary to move your joints more, exercise and stretch your joints to reduce uric acid deposition in the joints and eliminate uric acid precipitation in the body. Gout patients also need daily exercise. You can't give up exercise because of the feeling of pain, but it will make more uric acid precipitate in the body.
Step 2 adjust your diet
Gout patients are often gout caused by improper diet. In alkaline environment, the accumulated uric acid is more soluble. Therefore, we should eat more fruits and vegetables in our daily life to make our body alkaline, dissolve uric acid crystals in our body, and excrete uric acid, so as to relieve our pain.
Step 3 massage and foot bath
Gout patients can also soak their feet and massage more every day. For places suffering from gout, more massage is needed to relieve joint pain. Massage for 30 minutes in daily life can relieve body pain. In addition, you can soak your feet, which can relieve gout.
Second, how to prevent gout
1, eat less seafood and beer.
Eating seafood and drinking beer often is delicious, but uric acid is too high is easy to accumulate in the body. Therefore, in the daily diet, we should eat less seafood and drink less beer to reduce uric acid crystallization in the body.
Step 2 drink plenty of water
Although in many diseases, it is necessary to drink more water. However, in the case of uric acid is too high, it is also necessary to drink more water to reduce the uric acid content in the body and reduce the crystallization of uric acid in the body, thus alleviating gout.