Question 1: How much water does a normal person drink a day? Determine how much water to drink based on the color of your urine
Many people’s understanding of drinking water is limited to quenching thirst. In fact, drinking water is also a science. Drinking water correctly is very important to health.
Water is the source of life, and all life activities of the human body are inseparable from water. For the human body, water not only "transports" various nutrients in the body, but also directly participates in the body's metabolism. Therefore, ensuring adequate water intake is crucial to the normal operation of the human body's physiological functions. However, many people’s understanding of drinking water is limited to quenching thirst. In fact, drinking water is also a science. Drinking water correctly is very important to maintain people's health.
How much water you drink varies from person to person
Dr. He Yongcheng, director of the Nephrology Department of Shenzhen Second People’s Hospital, told reporters that generally speaking, the amount of water a person drinks every day should be at least equal to the amount in the body. Water consumption is balanced. The amount of urine excreted by the human body in a day is about 1500 ml, plus the water evaporated from feces, breathing or skin, the total water consumption is about 2500 ml, and the human body can neutralize it from food every day. The amount of water added to the body's metabolism is only about 1000 ml, so a normal person needs to drink at least 1500 ml of water every day, which is about 8 cups.
Typically how much water each person needs to drink will change based on activity level, environment, and even weather. Drinking too much water for normal people will not have much impact on health, but it may cause increased urination and cause inconvenience in life. However, for some special groups, special attention must be paid to the amount of water they drink. For example, patients with edema, heart failure, and renal failure should not drink too much water, because drinking too much water will increase the burden on the heart and kidneys, which can easily lead to The condition worsens. For patients with diseases such as heatstroke, cystitis, constipation and dry skin, drinking more water can have a certain effect on alleviating the condition. In addition, people should drink more water when they have a cold or fever, because rising body temperature will cause water loss. Drinking more water can help the body dissipate heat and help patients recover. Pregnant women and people who exercise a lot consume more water and should drink more water.
Warm water is the best drink
Experts say that from a health point of view, boiled water is the best drink. It contains no calories and can directly provide nutrients to the human body without digestion. For absorption and utilization, it is generally recommended to drink warm water below 30 degrees Celsius, which will not interfere with the peristalsis of the gastrointestinal tract and cause vasoconstriction. Sugary drinks will slow down the absorption of water in the gastrointestinal tract. Drinking large amounts of sugary drinks for a long time will have certain adverse effects on the body's metabolism. Dr. He told reporters that although sugary drinks such as orange juice and cola taste good, they should not be consumed in large quantities. The daily intake should be controlled at about one cup and no more than 200 ml at most. For diabetics and obese people, It is best not to drink such drinks.
Bottled water such as purified water and mineral water is favored by modern people because of its convenience. However, Dr. He reminds us that hygienic conditions must be ensured when drinking this water. It is best to use a barrel of water within a month. Drink it, and people should not use purified water as their main source of drinking water. Because water is one of the six major nutrients for the human body, water contains a variety of minerals and trace elements that are beneficial to the human body, and the content of these substances in pure water is greatly reduced. If the nutritional structure of people's diet is unbalanced, it is easy to Lead to malnutrition. Some people worry that too hard tap water will be harmful to health, but Dr. He said that water hardness has basically no impact on human health, and domestic tap water now meets drinking water standards, and it is safe to drink boiled tap water. . Tea and coffee have a refreshing effect, but Dr. He reminds people that they should drink weak tea and avoid excessive coffee. Caffeine will affect the absorption of calcium.
Don’t swallow in large gulps when drinking water
Many people often only think of drinking water when they are thirsty, and often swallow in large gulps. This approach is also wrong.
Drinking water too quickly will swallow a lot of air, which can easily cause hiccups or abdominal distension. Therefore, it is best to hold the water in your mouth first, and then drink it slowly. Especially for people with weak stomachs, drinking water is more important. Drink slowly, one sip at a time.
As for the time to drink water, experts told reporters that you should not drink water until you are thirsty. You should drink an appropriate amount of water between two meals, preferably one drink every hour. People can also judge whether they need to drink water based on the color of their urine. Generally speaking, human urine is light yellow. If the color is too light, it may be due to drinking too much water. If the color is darker, it indicates the need for water. Add some more water. Drinking less before going to bed and drinking more after going to bed is also the principle of correct drinking water, because drinking too much water before going to bed will cause swollen eyelids and frequent trips to the toilet in the middle of the night, resulting in poor sleep quality. After a night of sleep, the human body loses about 450 ml of water...gt;gt;
Question 2: How many liters of water does a normal person drink in a day? How many liters of water does a normal person drink in a day? Suitable? The average daily water consumption of normal people is 2000-2500 ml. Oxidation of substances in the body can generate 300 ml of water, so you should...drink water every day. Do not drink until you are thirsty. Drink water in moderation between meals, preferably at intervals. Have a drink an hour. People can also...drink fresh boiled water and not water that has been left out for too long. There is no doubt that life is inseparable from water.
Question 3: How much water does a normal person drink every day? How many milliliters does a person drink at one time? Yu Kang, deputy chief physician of the Nutrition Department of Peking Union Medical College Hospital, told reporters that generally speaking, the human body evaporates through urine, sweat or skin every day. The amount of water lost is about 1800-2000 ml, so people have always believed that about 2000 ml of water needs to be replenished every day. But these 2000 ml of water are not necessarily obtained by drinking water. The various foods we eat every day contain a lot of water and should be included in the calculation.
Therefore, after deducting the 1,000-1,200 ml of water taken in from food in three meals, we only need to drink another 1,500 ml of water every day, which is enough. The general principle is: no less than 500 ml a day, but no more than 3000 ml. People who need to drink more fluids, such as patients with gout and kidney stones, should follow the doctor's advice.
Set a schedule for drinking water
Eight glasses of water a day sounds simple, but it is difficult to stick to it. Professor Hong Zhaoguang, a famous Chinese health educator, recommends a "water drinking schedule" to help you easily achieve the "water drinking target".
6:30 After a night of sleep, the body begins to lack water. Drink 250 ml of water before getting up, which can help the kidneys and liver detoxify.
During the process of getting up and going to the office at 8:30 in the morning, the body will be dehydrated, so when you get to the office, give yourself a glass of at least 250 ml of water.
After working in the office for a period of time at 11:00, give yourself the third glass of water of the day to replenish the lost water and help relax the tense working mood.
Half an hour after lunch at 12:50, drink some water to enhance the body’s digestive function.
15:00 Drink a glass of healthy mineral water to refresh yourself.
Before leaving the office at 17:30, drink another glass of water to increase your sense of satiety and prevent you from overeating during dinner.
22:00 Drink a glass of water 1 to half an hour before going to bed, but don’t drink too much in one go, so as not to go to the bathroom at night and affect your sleep quality.
Master the five principles of drinking water
Professor Hong Zhaoguang said that there are common misunderstandings among Chinese people about drinking water, so they should also master the five principles: Drinking a glass of water in one breath refers to drinking water in one breath. Drink a whole glass of water (about 200 to 250 ml) instead of just two sips, so that the body can truly absorb and use it; drink good water and try to avoid drinking distilled water regularly. Its water is too acidic and can easily harm the body. People with weak kidneys are particularly disadvantaged and may wish to choose high-quality mineral water; drinking warm water or ice water is detrimental to gastric function, while drinking warm water helps the body absorb; drink water on an empty stomach, and the water will flow directly from the digestive tract. It is absorbed by the body; it can be released and retracted. Office workers often give up drinking water because they are afraid of going to the bathroom. If this continues, the bladder and kidneys will be damaged, easily causing back pain.
Question 4: How many liters of water should an adult drink a day? . Generally speaking, people need to drink 1000-1200cc of water every day. Most people believe that drinking 8 glasses of water (2000cc) every day is good for health. Little do you know that drinking too much water can also cause trouble to your body. Drinking water is the same as taking in calories. You should add as much as you need. There is currently no scientific evidence to prove that drinking more water can detoxify more. On the contrary, if a person drinks too much water, it is very easy to lose the electrolyte balance in the body (a large amount of sodium and potassium ions are lost), and water-soluble vitamins (such as B and C) are more likely to be lost. How much water is an appropriate amount for a normal person to drink every day? Studies have found that, generally speaking, the human body loses about 1800-2000cc of water every day from urine, sweat or skin evaporation. Therefore, people have been saying for many years that healthy adults need to replenish about 2000cc of water every day. But the 2000cc of water is not necessarily obtained by drinking water, but the water in food should be included. This is the correct health care method. In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits contain more than 90% water, while eggs and fish also contain about 75% water. As a rough estimate, we can consume at least 300-400cc of water from food or soup during one meal. Therefore, after deducting the 1000-1200cc water intake from food in three meals, we only need to drink 1000-1200cc boiled water every day, an average of 2 cups in the morning and 2 cups in the afternoon, which is enough! However, we should also know the water requirement It must depend on each person's environment (temperature, humidity), amount of exercise, physical health, food intake, etc. There is no definite standard value. Experts believe that the general principle of drinking water is: no less than 500cc a day, but no more than 3000cc. People who need to drink more water, such as gout and kidney stone patients, should follow the doctor's advice.
Please adopt
Question 5: How many milliliters of water should a person drink a day? Most people believe that drinking 8 glasses of water (2000ml) a day is good for health. However, in recent years, some foreign medical research departments have put forward different opinions. Many experts point out that it is not necessary to drink 8 glasses of water every day, because drinking too much water can also cause trouble to the body.
These experts believe that drinking water, like calorie intake, should be supplemented as much as needed. There is currently no scientific evidence to prove that drinking more water can detoxify more. On the contrary, if a person drinks too much water, it is very easy to lose the electrolyte balance in the body (a large amount of sodium and potassium ions are lost), and water-soluble vitamins (such as B and C) are more easily lost.
So what is considered too much or too little? How much water does a normal person drink every day?
Scientific research points out that generally speaking, the human body loses about 1800-2000 ml of water every day from urine, sweat or skin evaporation. Therefore, people have been saying for many years that healthy adults need Add about 2000ml of water. But these 2000 ml of water are not necessarily obtained by drinking water, but the water in food should be included. This is the correct health care method.
In fact, the various foods we eat every day contain a lot of water.
For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water. As a rough estimate, we can consume at least 300 to 400 ml of water from food or soup during one meal.
Therefore, after deducting the 1000-1200 ml of water taken in from food in three meals, we only need to drink 1000-1200 ml of boiled water every day. On average, 2 cups in the morning and 2 cups in the afternoon are enough.
However, we should also know that the amount of water required depends on each person's environment (temperature and humidity), amount of exercise, physical health, food intake, etc. There is no definite standard value.
Experts believe that the general principle of drinking water is: no less than 500 ml a day, but no more than 3000 ml. However, some people do need to drink more water, such as gout and kidney stone patients. However, you should also follow your doctor's advice on how much you drink.
Question 6: Generally, how much water does a person need to drink in a day? The daily water intake should not be less than 2000 ml, but the source of water can be drinking water or it can be obtained from the diet, so if the diet intake If you drink a lot of water, you can drink less water; otherwise, you can drink more water. Generally, five or six cups a day is more appropriate. Some experts believe that it is more appropriate for the average person to drink 1,500 ml of water a day.
In summer, you can also make more refreshing tea to drink, or squeeze some fruit juice to drink!
The water in the human body accounts for 60 to 70% of the total body weight. A person can go without food for two months but will die of dehydration if he does not drink water for a few days. Many people in society are in a state of dehydration.
The human body’s daily demand for water is generally 2000ml~2500ml, and the food intake is 1000ml~1500ml, so you usually need to drink 8~10 glasses of water to maintain balance. You should drink water during the day and night to keep your body healthy.
Have you ever heard that humans are made of water? In fact, the human body contains about 70% water. A person needs to drink about 3 kilograms of water every day, and a normal disposable cup is about 8-9 cups. It is best to drink a small cup in one or two hours, which is best for the body. It should be evenly distributed during the day and night. It is best to drink less water before going to bed, because if you drink too much water before going to bed, your eyes will be swollen when you wake up the next day. When I was a child, I used to think that sugar water was delicious and then I would wake up suddenly. After that, I felt like I couldn't open my eyes, and they were swollen like a panda.
Moreover, if you drink too much water before going to bed, you will urinate a lot at night, and you will have to get up several times a night, which will have an impact on the quality of your sleep. Besides, who wouldn’t be angry if you always have to get up to go to the bathroom? Therefore, it is best to drink a small glass of water within an hour or two during the day. This is the best for your health! ..
Question 7: How much water should a person drink a day? A day's water drinking schedule
The truly effective way to drink water is to drink a whole glass of water (about 200-250 ml) in one breath (or one time), rather than just two sips. Only in this way can the body truly absorb and use it. Of course, the so-called drinking water does not necessarily mean drinking it all in one go. If you only take one or two sips to "quench your thirst", it will not help your body at all.
? Drink good water
? Try to avoid drinking distilled water (generally, distilled water is too acidic and can easily harm the body, especially for people with weak kidneys). You can choose Excellent mineral water. If possible, it is best for the human body to drink alkaline water; otherwise, it is okay to boil it after filtering it with a household water filter before drinking it. Generally speaking, if you have no choice, drinking is better than not drinking at all! ?
?
Drink warm water
? In the hot summer, many people will choose to drink ice water, or add ice to the water to drink. In fact, ice water is not good for gastric function. Drinking warm water is more beneficial, because it is particularly helpful for the body to absorb and use, and it also helps gastrointestinal digestion.
?
? Drink water on an empty stomach
Of course, you can drink water at any time. Drinking when you are thirsty often only quenches your thirst but does not help. The effective way to drink water is to drink it on an empty stomach. The water will flow directly from the digestive tract and be absorbed by the body. Drinking water after eating is not as good for your health as drinking water on an empty stomach. Give it a try! ?
Can be released or retracted
? Office workers often neglect drinking water due to work, or they would rather not drink water in order to avoid the suspicion of "borrowing urine" for a break; I would like to advise everyone not to avoid drinking water for the reason of "frequently going to the toilet". If this continues, the bladder and kidneys will be damaged, easily causing back pain.
As long as you slowly develop the habit of drinking water and your bladder gets used to it, the frequency of going to the toilet will naturally gradually decrease. However, it is normal to drink eight glasses of water and go to the toilet seven to eight times a day, which is a necessary replacement for metabolism. Remember that the way to drink water is not to satisfy the thirst of the dry throat and neck. Taking a sip of water when the mouth is dry will not help at all.
? Water is as important to the body as oxygen. Drinking water for the body is the only way to prolong life; drinking water for the body is the basic principle for bright skin. For health and beauty, is there any reason not to drink water?
? Water drinking schedule
? AM6：30
? After a whole night of sleep, the body begins to lack water. Drink a cup of 250CC when you get up. of water can help the kidneys and liver detoxify. Don’t eat breakfast right away, wait half an hour for water to integrate into every cell and metabolize before eating! (Very important! The body relies on it to eliminate sewage!)
? AM8: 30
? The process from getting up to the office in the morning is always very tight, the emotions are also tense, and the body is invisible Dehydration will occur during the day, so when you get to the office, don’t rush to make coffee, give yourself a cup of at least 250CC water! ?
? AM11:00
? After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in the day when you get up and move around. The lost water helps relax you from stressful work emotions! ?
? PM12:50
? Half an hour after lunch, drink some water instead of artificial drinks that make you fat. It can strengthen the body’s digestive function and is not only beneficial to health. , can also help you maintain your figure. ?
? PM3: 00
? Replace afternoon tea, coffee and other refreshing drinks with a glass of healthy mineral water! Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help clear your mind. ?
? PM5:30
? Drink another glass of water before leaving the office after get off work. If you want to use drinking water to lose weight, you can drink a few more glasses to increase your feeling of fullness. You will naturally not overeat when you have dinner later. ?
? PM10: 00
? Drink a glass of water one to half an hour before going to bed, the goal is achieved! I have taken in 2000CC of water today. But don’t drink too much in one go, as this may affect your sleep quality by having to go to the bathroom at night.
How much water should you drink?
A normal person needs about 1.5 liters of water per day. If calculated in cups, it is approximately equal to eight cups of water of about 200 ml. However, this also depends on the amount of daily activity of the individual. A reasonable approach is to drink 100ml to 150ml of water each time, with an interval of 20 to 30 minutes.
When to drink?
Drink water evenly throughout the day and night. Do not drink too much water continuously in a single hour. Drinking less before going to bed and drinking more after going to bed is also the principle of correct drinking water, because drinking too much water before going to bed will cause swollen eyelids,...gt;gt;
Question 8: Normal How much water do people drink every day? Most people believe that drinking 8 glasses of water (2000cc) every day is good for health.
However, in recent years, some foreign medical research departments have put forward different opinions. Many experts point out that it is not necessary to drink 8 glasses of water every day, because drinking too much water can also cause trouble to the body.
Experts believe that drinking water is the same as taking in calories. You should add as much as you need. There is currently no scientific evidence to prove that drinking more water can detoxify more. On the contrary, if a person drinks too much water, it is very easy to lose the electrolyte balance in the body (a large amount of sodium and potassium ions are lost), and water-soluble vitamins (such as B and C) are more likely to be lost.
So, how much water should a normal person drink every day? Scientific research has found that, generally speaking, the human body loses about 1800-2000cc of water every day from urine, sweat or skin evaporation. Therefore, people have been saying for many years that healthy adults need Replenish about 2000cc of water. But 2000cc of water is not necessarily obtained by drinking water, but the water in food should be included. This is the correct health care method.
In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits contain more than 90% water, while eggs and fish also contain about 75% water. A rough estimate is that when we eat a meal, we can absorb at least 300-400cc of water from food or soup. Therefore, after deducting the 1000-1200cc water intake from food in three meals, we only need to drink 1000-1200cc boiled water every day, an average of 2 cups in the morning and 2 cups in the afternoon, which is enough. However, we should also know that the amount of water required depends on each person's environment (temperature, humidity), amount of exercise, physical health, food intake, etc. There is no definite standard value. Experts believe that the general principle of drinking water is: no less than 500cc a day, but no more than 3000cc. People who need to drink more water, such as gout and kidney stone patients, should follow the doctor's advice.
Question 9: How much water does a person need to drink on average per day? How much water does a person need to drink every day?
According to scientific experiments, adults should drink 1500ml-2000ml of water every day (equivalent to 6-8 cups, or 6-8 bottles of soda), and children should drink 500ml-1000ml. If you drink too much water at one time, more than one day, it will harm your body. Therefore, when you are thirsty, you must not "drink enough" at one time, but drink less and more often. If you encounter a situation where you need to drink a lot of water, please note: 1. Drink less each time, and you can increase the number of times a day. 2. Drink slowly and don’t drink too quickly. 3. Drink with a straw. Please learn to protect yourself. No. 1: Human life cannot be separated from water. People who drink too much water will turn into ghosts. Adults are limited to 4 pounds per day. Excessive drinking of water will also destroy children.
How much water should a person drink a day? Don't wait to drink water when you are thirsty. Thirst is a sign of slight water loss in the body. The average daily water consumption of normal people is 2000-2500 ml, and the oxidation of substances in the body can produce 300 ml of water. Therefore, 2200 ml of water should be added every day, including the water content in the diet. In summer, a daily supplement of about 3,000 ml of water is required to meet the needs of the human body.
Drink water evenly throughout the day and night. Do not drink too much water continuously in a single hour. The time when you should drink water every day is:
※The best time to drink water
After getting up in the morning
Your body may be slightly dehydrated when you get up in the morning, because It’s been a while since I rehydrated. It’s best to drink a glass of water first to allow your body to start functioning again. Secondly, replenish the lost water in the body at regular intervals.
After exercise
Although we are not athletes and do not exercise that much, we should drink water no matter what exercise we do, or even after cleaning the room.
Air-conditioned environment
When working in an air-conditioned environment, it is especially necessary to replenish water.
Dieting to lose weight
When dieting to lose weight, you especially need to drink water. "Drinking water makes people fat" is a wrong concept.
Fever and cold
When you have a fever and cold, be sure to drink water to replenish the water lost due to rising body temperature.
Drink less before going to bed and drink more after going to bed.
Drinking too much water before going to bed will cause swollen eyelids, frequent trips to the toilet in the middle of the night, and poor sleep quality. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in time in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and can also promote a clear brain, making the day's thinking clear and agile.
Boiled water is the best drink
Nowadays, there are various names of purified water, mineral water and beverages on the market, and the advertisements are even more tempting, so what should people choose to drink? Woolen cloth? In fact, from a health point of view, plain water is the best drink. It contains no calories and can be directly absorbed and utilized by the human body without digestion. It is generally recommended to drink warm water below 30 degrees Celsius, which will not be too harmful to the gastrointestinal tract. The peristalsis of the tract is less likely to cause vasoconstriction. Sugary drinks will slow down the absorption of water in the gastrointestinal tract. Drinking large amounts of drinks for a long time will have certain adverse effects on the body's metabolism. Dr. Li Baihua told reporters that although sugary drinks such as orange juice and cola taste good, they should not be consumed in large quantities. The daily intake should be controlled at about one cup and no more than 200 ml at most. For diabetics and obese people, , it is best not to drink drinks.
Bottled water such as purified water and mineral water is favored by modern people because of its convenience. However, Dr. Li Baihua reminded that hygienic conditions must be ensured when drinking this water. It is best for a barrel of water to be used within a month. Drink it within 1 hour, and people should not use purified water as their main drinking water. Because water is one of the six major nutrients for the human body, water contains a variety of minerals and trace elements that are beneficial to the human body, and the content of these substances in pure water is greatly reduced. If the nutritional structure of people's diet is unbalanced, it is easy to Lead to malnutrition. Some people worry that too hard tap water will be harmful to health, but Dr. Li Baihua said that the hardness of water has basically no impact on human health. Moreover, domestic tap water now meets the drinking water standards, and drinking boiled tap water is safe. .
Tea and coffee have a refreshing effect, but Dr. Li reminds people that it is better to drink weak tea and avoid drinking too much coffee, because caffeine will affect the absorption of calcium. Some people are addicted to drinking coffee every day. Drinking three or four cups can easily lead to diseases such as osteoporosis.
Some people should drink more water, while others should drink less
Drink a glass every hour and drink slowly
As for the time to drink water, Dr. Li Baihua told reporters that you should not drink water until you are thirsty. You should drink an appropriate amount of water between two meals, preferably a glass of water every hour. People can also judge whether they need to drink water based on the color of their urine. Generally speaking, human urine is light yellow,...gt;gt;
Question 10: An adult How much water a person drinks a day is most suitable for a normal adult. 60%-70% of the body is water. Yet many people don’t know how much water they should drink every day. In fact, many people are dehydrated.
Dr. Falk, an expert from California, USA, said: "If you don't drink enough water, it will make people gain weight, reduce muscle flexibility, reduce digestive effects and antibody tissue functions, accumulate toxins, and cause muscle and joint pain. etc., resulting in urination. "An appropriate amount of water is also important for weight loss." Dr. Dong De from the Nutrition Research Center said: “If people want to lose weight and do not drink enough water, the fat in the body will not be metabolized well, and the lack of water will hinder the normal flow of fluids in the body during the metabolism process, thereby increasing weight. ”
So, how much water does a person need to drink a day? Dr. Falk said: "To maintain good health, you should drink at least 8-10 glasses of water every day (each cup weighs 250 grams). If you are doing exercise or on hot days, you need to drink more water. Fat people should drink double the water. For individual cases, you can ask your doctor.
"People have developed a formula for drinking water: when not exercising: 2 kilograms (8-10 cups) per person per day; when exercising: 3 kilograms (13-14 cups) per person per day; and you should drink water during the day and night.