Question 2: Which foods contain less iodine and the most iodine are kelp, laver, Nostoc flagelliforme, jellyfish, sea cucumber, moss and persimmon. Protein is the most abundant meat floss, followed by lean meat, eggs, fish, milk, poultry, livestock, Monopterus albus, soft-shelled turtle and eel. The most calcium-containing products are shrimp skin, kai yang, milk, soybeans, kelp, seaweed, watermelon seeds, fried fish, sesame sauce and so on. The foods containing the most iodine are kelp, laver, Nostoc flagelliforme, jellyfish, sea cucumber, moss and persimmon. The most phosphorus-containing foods are almonds, dried beans, eggs, beef, fungus, kelp, laver, mushrooms and mushrooms. The foods with the most folic acid are green leafy vegetables, liver, kidney, nuts, yeast and beef. Vitamin A is mostly contained in liver, crab, egg, oyster, papaya, mango and carrot. The most vitamin B 1 is the skin of peanuts, yeast, meat, fish, eggs, milk, beans and rice flour. Egg yolk contains the most vitamin B2, followed by liver, kidney, heart, whole wheat and beans. The most copper content is sheep liver, hard-shelled fruit (walnut, pistachio, etc.), meat and fish. The most vitamin E is peanut oil, corn oil, green leafy vegetables and beans. Human milk is six times more than milk. The most vitamin B 12 is meat, liver, kidney, milk, fish and eggs. Foods that promote wound healing after operation include lean pork, beef, mutton, chicken, fish, eel, pigeon and eggs.
Question 3: Which foods contain iodine? The iodine content of marine life is high. The foods with the highest iodine content are seafood, such as kelp, laver, fresh hairtail, dried clam, dried scallop, mussel, sea cucumber, jellyfish, lobster, etc. The iodine content in kelp is the highest, reaching more than 240 mg/kg in dried kelp; Followed by marine shellfish and fresh marine fish (about 800 μ g/kg). However, the iodine content in salt is very small, and the more refined the salt is, the less iodine it contains, and the iodine content in sea salt is about 20 μ g/kg. If each person ingests 10 g of salt every day, only 2 μ g of iodine can be obtained, which is far from meeting the needs of preventing iodine deficiency disorders.
Spinach, Chinese cabbage, corn and celery have high iodine content.
Taking iodine can really close the thyroid gland, so that radioactive iodine can not "invade" and has the effect of preventing radiation.
The Ministry of Health issued the main points of nuclear accident protection, and should not take iodine without authorization, but should take it only when necessary according to the requirements of the state or the Ministry of Health.
Taking iodine tablets blindly will be counterproductive, because excessive iodine intake will lead to iodine goiter and lead to adverse consequences.
Question 4: What iodine is necessary for human nutrition in foods with low iodine content? It has a very direct impact on human intelligence and has a significant effect. In daily life, we mainly absorb iodine by eating iodized salt, and also from food. So, what are the foods containing iodine?
1 seafood
The iodine content of marine life is very high. The foods with the highest iodine content are seafood, such as kelp, laver, fresh hairtail, dried clam, dried scallop, mussel, sea cucumber, jellyfish, lobster and so on.
The iodine content in kelp is the highest, reaching more than 240 mg/kg in dried kelp; Followed by marine shellfish and fresh marine fish reached about 800 μ g/kg. However, the iodine content in salt is very small, and the more refined the salt, the less iodine it contains, and the iodine content in sea salt is about 20 μ g/kg.
2. Land food
On land, the iodine content of eggs and milk is as high as 40 μ g/kg ~ 90 μ g/kg, followed by meat. The iodine content of freshwater fish is lower than that of meat, and the iodine content of plants is the lowest, especially fruits and vegetables.
80%-90% of human iodine comes from food, 10%-20% from drinking water, and 5% from air. Therefore, iodine in food is the main source of human iodine. Iodide in food can be absorbed only after it is reduced to iodine ions, and iodine combined with amino acids can be absorbed directly.
Question 5: What foods do not contain iodine have the highest iodine content in seafood, especially kelp, jellyfish, laver, moss strips and mussels?
Chinese herbs such as seaweed, kelp and yam should be strictly fasted.
Generally speaking, most of land plants's iodine content is low, with an average of no more than1.0 mg per kilogram, only.
The iodine content of spinach and celery is high, which can reach1.64 mg and1.60 mg per kg.
The iodine in seafood is several times as high as that in land plants, and some are as high as dozens of times. Usually the kelp we eat contains iodine.
The amount per kilogram is10.0 mg.
Marine fish and laver are also good foods to supplement iodine in daily life. Eating kelp regularly can not only replenish the body.
Iodine and other kinds of trace elements, amino acids and vitamins can also be ingested at the same time. So, only seafood.
Products are foods with high iodine content in nature, so we should pay more attention to eating these foods at ordinary times. They are the best natural iodine supplement products.
There are still some mineral water containing iodine, so you should pay attention to it when drinking, and don't eat salt containing iodine.
Question 6: What are the common foods and fruits containing iodine? The iodine content of seafood is the highest among 30 foods, especially kelp, jellyfish, laver, moss strips and mussels.
Chinese herbs such as seaweed, kelp and yam should be strictly fasted.
Generally speaking, most of land plants's iodine content is low, with an average of no more than1.0 mg per kilogram, only.
The iodine content of spinach and celery is high, which can reach1.64 mg and1.60 mg per kg.
The iodine in seafood is several times as high as that in land plants, and some are as high as dozens of times. Usually the kelp we eat contains iodine.
The amount per kilogram is10.0 mg.
Marine fish and laver are also good foods to supplement iodine in daily life. Eating kelp regularly can not only replenish the body.
Iodine and other kinds of trace elements, amino acids and vitamins can also be ingested at the same time. So, only seafood.
Products are foods with high iodine content in nature, so we should pay more attention to eating these foods at ordinary times. They are the best natural iodine supplement products.
Question 7: Iodine-free foods What foods are rich in iodine are seafood, kelp, seaweed, etc. Just eat less of them. In addition, most of the iodine in our bodies is taken from iodized salt. Therefore, you can eat coarse salt, which is the kind of pickled vegetables in the pickles market, and buy non-iodized salt.