Grapefruit can also be called grapefruit. Although it is common in autumn and winter, Xiaoxian has to mention the fruit that must be eaten because its function is so good. Grapefruit contains a lot of vitamins, similar to grapes. It also contains a lot of antioxidant elements, which has a cosmetic effect. But at the same time, grapefruit also contains unique limonin, which is a very good substance to prevent cancer and cardiovascular diseases.
Red cherry, with its mouth-watering aroma, is the most important fruit in this season. In fact, cherry is not only delicate in taste, but also the "blood-enriching champion" of fruit. Cherry has a high iron content and even ranks first among all kinds of fruits. Iron is an essential element for synthesizing human hemoglobin, so eating cherries regularly can promote the regeneration of hemoglobin and prevent anemia. You can eat more cherries if you look pale ~
At present, a large number of melons are on the market. The price of melon is relatively cheap, which is not only favorable, but also has great nutritional value. This fruit must not be missed. Melon is rich in vitamin A and vitamin C, and it is an ideal vitamin supplement food ... and a large number of carbohydrates make this melon a necessary choice to quench thirst and relieve boredom and summer heat in summer.
Blueberries were once called one of the five healthiest fruits by FAO. Although the price is a little expensive, its nutrition is really worth it! Blueberry contains a lot of anthocyanins, which is a natural anti-aging nutritional supplement and the most effective anti-aging bioactive agent discovered by human beings. Blueberries are not only rich in anthocyanins, but also rich in varieties, which can be said to be the best "anti-aging fruit"; In addition, anthocyanins in blueberries also have the functions of activating retina, enhancing eyesight and preventing eyeball fatigue. So eating blueberries often can prevent myopia and improve eyesight.