Nihaoduomu Health has the answer for you:

First, fish

Fish is rich in protein and is also rich in the trace element magnesium. This substance can play a very effective protective role in the cardiovascular system, so it has a good effect in preventing hypertension and cardiovascular diseases. In addition, fish also contains vitamin A, iron and calcium. These substances can also help moisturize the skin and nourish hair, so they have a certain effect in delaying aging. The fat content in fish is very low, so it doesn't matter if people with high blood pressure eat more.

Second, lean beef

Lean beef also contains high-quality protein, which can help protect blood vessels and therefore help reduce the probability of high blood pressure. In addition, lean beef also contains zinc, which can help prevent the increase in cadmium content, thus avoiding high blood pressure caused by cadmium.

Lean beef contains many trace elements, including potassium. This substance can help inhibit the absorption of sodium by the renal tubules and promote the excretion of sodium from the urine. It can be seen that potassium has a very good effect in fighting high blood pressure. Moderate consumption of high blood pressure can also reduce the use of antihypertensive drugs.

Third, skinless chicken

The protein content in chicken is very high, and the variety is relatively comprehensive. A typical feature of the protein in chicken is that its digestibility is relatively high. Therefore it is easily absorbed and utilized by the body.

In addition, chicken also contains protein, vitamins B1, B2, vitamins A, C, niacin, calcium, iron and other trace elements. The vitamins in chicken can help lower cholesterol, so it has a certain effect on both high blood pressure and hyperlipidemia.

It is not that patients with high blood pressure cannot eat meat, but they can control high blood pressure by eating more of these three kinds of meat. Moreover, if patients with high blood pressure do not eat meat for a long time, it will also cause harm to the body.

The harm to hypertensive patients if they do not eat meat for a long time

1. Influence on the absorption of fat-soluble vitamins

The fat content in vegetarian foods is relatively low. Long-term consumption will affect the absorption of fat-soluble fiber, such as vitamins A, D, etc., and the former will increase the probability of respiratory tract infection, and the latter will lead to osteoporosis.

2. Lack of trace elements

Both iron and zinc come from meaty foods, of which zinc comes from animal foods. Although it is also contained in vegetarian foods, it is more Contains oxalic acid, which will hinder the absorption of iron and zinc.

3. Increase cardiovascular and cerebrovascular diseases

Being vegetarian for a long time can lead to cholesterolemia, and low cholesterol can increase the probability of cerebral hemorrhagic stroke.