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What is the best thing to do?

Something to eat too greasy, our intestines will not be able to stand, this time you need to eat some intestinal detoxification food, then, which food has the effect of intestinal detoxification? What is good to eat, the following take a look at it

What is good to eat

1, the groundnut

The groundnut contains fibers fluffy and easy to digest, can promote gastrointestinal peristalsis, helps to defecate the best way to eat is to bake the groundnut, and even with the skin baked, eaten together, taste refreshingly sweet.

2, groundnut leaves

Groundnut leaves fiber texture soft, not bitter, easy to have a sense of fullness, but also to promote gastrointestinal motility, prevention of constipation to fresh groundnut leaves washed and scalded with boiled water, and chopped garlic and a little salt, oil, mix, it's a tasty and refreshing garlic with groundnut leaves!

3, green beans

Green beans with heat detoxification, dehumidification, diuretic, summer thirst 'effect, drink more green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as to avoid organic acids, vitamins are destroyed and reduce the role.

4, radish

Radish has a very good diuretic effect, the fiber contained in the promotion of defecation, conducive to weight loss if you want to use the radish to detoxification, is suitable for raw food, it is recommended that you can play into the juice or to cold, pickled way to eat.

5, lotus root

The diuretic effect of lotus root can promote the body's rapid discharge of waste products to purify the blood lotus root hot and cold to eat, the lotus root squeeze into the juice, you can add a little bit of honey flavored directly to drink, but also can be a small fire heating, add a little bit of sugar, while warm to drink.

6, oats

Oats can slip the bowel and promote the volume of feces to become larger, increased water, with fiber to promote gastrointestinal motility, play a role in the role of laxative and detoxification of the steamed oats into the juice as a drink to drink is a good choice, stirring can also be added to other ingredients such as apples, raisins, nutritious and promote the bowel movement!

7, Job's tears

Job's tears can promote blood circulation in the body, water metabolism, play the effect of diuretic swelling, to help improve edema-type obesity Job's tears water is a good way to detoxify the body, directly to the Job's tears with boiled water, the appropriate personal taste to add a little bit of sugar, is the skin whitening of the natural maintenance products.

8, brown rice

Brown rice is the whole rice, retaining the rice bran, rich in fiber, with water absorption, liposuction and quite a sense of satiety, can rectify the intestines and facilitate stools, help detoxification every day, a bowl of breakfast to eat brown rice porridge or a cup of brown rice and soybean milk is a good detoxification methods.

9, millet

millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to be digested, so it is suitable for consumption with the detoxification meal millet porridge is very suitable for detoxification, there is a heat diuretic effect, nutrient-rich, but also help whitening.

10, red beans

Red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination can be in the bedtime will be red beans with electric pot stew soaked for a period of time, every other day will be sugar-free red bean soup water as boiled water to drink, can effectively promote detoxification.