Seven fruits that enhance memory

Seven fruits that enhance memory. Having a good memory is very important for many people. Only with good memory can we learn better. There are actually many fruits that can improve memory in work and life. Here are seven fruits that can enhance memory. Seven fruits that enhance memory 1

1. Citrus

Citrus is a fruit rich in vitamin A, vitamin B1 and vitamin C. It is a typical alkaline food. Eating some citrus can eliminate the damage to the nervous system caused by large amounts of acidic foods. In addition, eating citrus fruits in moderation can energize people and promote brain function, thereby replenishing the brain and enhancing memory. In addition, lemon, mandarin orange, grapefruit, etc. also have similar effects and can replace oranges.

2. Pineapple

Pineapple is rich in vitamin C and manganese, and has low calories. Regular consumption has the effect of promoting body fluids and refreshing. Some people say that pineapple is a fruit that can improve people's memory, so pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of music scores, lyrics and lines. So if you want to nourish your brain and enhance your memory, you can eat an appropriate amount of pineapple!

3. Mango

Mango is rich in vitamin b6, which is very important for the normal functioning of the nervous system and brain. Mangoes also contain glutamine, which helps improve people’s concentration and nourishes the brain to improve memory.

4. Bananas

Bananas contain a small amount of minerals, especially potassium salts, which can help the body prevent material fatigue. Bananas can also help the human brain create a kind of mental "preparin" that can soothe the nervous system, which can relax the brain nerves and improve memory. In addition, eating bananas regularly can also reduce the hormones that cause low mood, eliminate pessimism, anorexia, irritability and other negative emotions, and make you feel better!

5. Blueberries

Researchers in the United States and Canada reported that eating more blueberries rich in anthocyanins can help the elderly to replenish their brains and improve their memory. Researchers say blueberries are rich in the polyphenolic compound anthocyanins, a powerful antioxidant that protects the body from harmful free radical damage and enhances signal transmission in the brain.

6. Strawberry

American scientists recently discovered that strawberries and other fruits and vegetables contain a natural flavonoid called fisetin, which can stimulate brain signaling pathways and thus supplement Brain improves memory. Researchers have found that the signaling pathways activated by fisetin during the differentiation process of nerve cells can promote the formation of memory. Neuroscientists call this process a "long-term gain" process.

7. Blackberry

Blackberry fruit is rich in nutrients and rich in various amino acids and trace elements necessary for the human body. Studies have found that blackberry extract helps improve balance, coordination and memory. Blackberries’ antioxidant and anti-inflammatory properties are key to their health benefits. Blackberries also help to nourish the brain. Seven fruits that enhance memory 2

Top ten foods that improve memory

1. Peanuts

Peanuts and other nuts are rich in lecithin, and regular consumption can improve blood circulation. , inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory, and delay aging. It is a veritable "immortality fruit."

2. Citrus

Citrus is a fruit rich in vitamin A, vitamin B1 and vitamin C. It is a typical alkaline food. Eating some citrus can eliminate the damage to the nervous system caused by large amounts of acidic foods. In addition, eating citrus fruits in moderation can energize people, improve brain function, and enhance memory.

3. Pineapple

Pineapple is rich in vitamin C and manganese, and has low calories. Regular consumption has the effect of promoting body fluids and refreshing. Some people say that pineapple is a fruit that can improve people's memory, so pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of music scores, lyrics and lines.

4. Bananas

Bananas contain a small amount of minerals, especially potassium salts, which can help the body prevent material fatigue. Bananas can also help the human brain create a kind of mental "preparin" that can stimulate the nervous system, which can relax the brain nerves and improve memory. In addition, eating bananas regularly can also reduce the hormones that cause low mood, eliminate pessimism, anorexia, irritability and other negative emotions, and make you feel better!

5. Grapes

Grapes are rich in vitamin C, vitamin A and B vitamins, which can improve human health and treat neurasthenia and excessive fatigue. Recently, a new study in the United States shows that eating grapes or drinking grape juice can reduce or even reverse memory decline. Researchers say this is due to the antioxidant polyphenols in grape skins and seeds.

Therefore, if you want to enhance your memory, you should eat more grapes!

6. Fish

Can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity.

7. Shellfish

The carbohydrate and fat content are very low, almost pure protein, and can quickly supply a large amount of quinine to the brain. Therefore, it can greatly stimulate brain energy, enhance mood and improve brain function. Eating shellfish as an appetizer is the fastest way to improve your brain power. But shellfish are more likely than fish to accumulate toxins and pollutants in the ocean.

8. Pepper

The vitamin C content ranks first among vegetables, and it is also rich in carotene and vitamins. The capsaicin contained in peppers can stimulate the sense of taste, increase appetite, and promote blood circulation in the brain. The "spicy" taste also stimulates the hormones in the human body that pursue career success, making people energetic and active in thinking. It’s better when eaten raw.

9. MSG

The main ingredient is sodium glutamate, which is the only amino acid involved in brain metabolism. It increases acetylcholine in the brain, promotes intellectual development, maintains and improves brain function. Improve memory.

10. Spinach

Spinach is rich in vitamins A, C, B1 and B2 and is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, which also has brain-boosting effects. Seven fruits that enhance memory 3

What are the foods that enhance children’s memory

1. Milk

Milk is one of people’s favorite foods in daily life. Milk is rich in calcium, vitamin D, etc., including all amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods.

It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism. If you suffer from insomnia due to overuse of your brain, a cup of hot milk before going to bed can help you fall asleep.

2. Eggs

The amino acid ratio of egg protein is very suitable for the physiological needs of the human body and is easily absorbed by the body. The utilization rate is as high as over 98%, and the nutritional value is very high.

A normal person can meet their needs with one egg a day. People with memory loss can effectively improve their memory by eating 5 to 6 pieces a day (not suitable for people with high cholesterol). It is beneficial for children to eat eggs appropriately from an early age, which is beneficial to the development of memory; especially egg yolks, which contain nutrients necessary for brain cells such as lecithin and egg calcium, which can enhance brain vitality.

3. Shellfish

Shellfish has very low carbohydrate and fat content and is almost pure protein, which can quickly supply a large amount of quinine to the brain. .

Therefore, it can greatly stimulate brain energy, enhance mood and improve brain function.

Eating shellfish as an appetizer is the fastest way to improve your brain power. But shellfish are more likely than fish to accumulate toxins and pollutants in the ocean (so eat the good stuff in moderation). Shellfish has the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby lowering cholesterol in the body.

4. Peanuts

Peanuts are rich in vitamins and minerals, which can promote the growth and development of the human body. Protein contains more than ten kinds of amino acids needed by the human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability.

The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component in preventing premature aging. Regular consumption of peanuts is beneficial to the human body in delaying aging, so peanuts are also known as the "immortality fruit".