2. Promote gastrointestinal digestion. Ginger tea can help digest and absorb food and relieve bloating caused by overeating.
3, anti-inflammatory. Ginger has anti-inflammatory effect and is an ideal family food to relieve inflammation of muscles and joints.
4, nasal allergies. Ginger tea can help to relieve nasal congestion caused by the common cold, and can also relieve respiratory symptoms caused by environmental allergies such as pollen.
5. Improve blood circulation. The vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation and reduce the risk of cardiovascular diseases. Ginger can prevent fat deposition in arteries and reduce the risk of heart disease and stroke.
6. Reduce menstrual discomfort. Soaking a towel in hot ginger tea and then applying hot compress to the lower abdomen can relax muscles and relieve dysmenorrhea.
7. Enhance the immune system. Ginger is rich in antioxidant gingerol, which helps to enhance human immunity and prevent many diseases.
Extended data:
Health-preserving efficacy of Pu 'er tea
1, hangover, detoxification
Tea polyphenols in Pu 'er tea can promote ethanol metabolism and protect the liver. So that the ethanol metabolism can be carried out normally and smoothly; Can increase the vasoconstriction function; Theophylline has diuretic effect, which can promote the rapid excretion of alcohol from the body and reduce the harm of drunkenness; It can also supplement vitamin C needed for alcohol hydrolysis and excite the brain center anesthetized by alcohol.
Related studies have found that Pu 'er tea can protect the damage caused by high-fat diet and alcohol, and delay and slow down the formation of nonalcoholic fatty liver and alcoholic fatty liver. In addition, the study also found that Pu 'er cooked tea can effectively improve lipid accumulation, insulin resistance and lipid peroxidation, thus achieving the purpose of preventing fatty liver.
2, care for the stomach
Drinking Pu 'er ripe tea with proper concentration will not stimulate the stomach, but thick, smooth and mellow tea leaves will form a film after entering the stomach, which will attach to the surface of the stomach and produce beneficial protection for the stomach. Drinking Pu 'er tea for a long time can protect and nourish the stomach. Pu 'er tea also promotes gastrointestinal peristalsis, which helps to relieve constipation.
People's Network-How much do you know about the top ten health benefits of Pu 'er tea?
People's Network-Ginger is the reason Health experts give you eight reasons to drink ginger tea.