At present, there are ten bad eating habits in some daily life, which have brought negative effects on health and should be paid attention to. The top ten bad eating habits are:
If you eat on TV, you won't know the taste. Many students have to sit in front of the TV with rice bowls in their hands, staring at the screen motionless, chewing mechanically in their mouths and stuffing food into their mouths with chopsticks. Staying here for a long time will cause gastrointestinal diseases. Eating and watching TV also reduces the communication between some middle school students and their parents, which easily leads to unsociable personality and becomes an unhealthy and unhappy person.
Runhou tablets are sugar, and the mouth is bitter. Runhou tablets can be used to treat pharyngolaryngitis, hoarseness, oral ulcer, halitosis and other diseases. It has a sweet taste, so some students eat it as candy when they are not sick. As the saying goes, "three drugs are toxic", so don't eat throat tablets casually. If the throat moistening tablet is abused when there is no obvious inflammation in the throat, it can resist the growth of normal flora in the mouth and throat and lead to diseases.
Eating meat and vegetables is very "hurt" Everyone knows the disadvantages of partial eclipse, but some children are partial eclipse. Xiaoxin, a fifth-grade vegetarian, stopped eating vegetables at the age of three. A few years later, Xiaoxin was not as tall as her peers. After experience, all indicators are different from those of peers, and the body is not good. He is constipated, looks pale, and is prone to respiratory diseases. Xiaoxin's parents regretted it. Children who only eat vegetables and don't eat meat also have poor development indicators, malnutrition, easy to catch a cold and poor physical resistance.
Snacks are meals, and you are sleepy in class. Nowadays, there are many kinds of snacks with exquisite packaging, which makes students itch. Coupled with the concept of "losing weight", it is not surprising that snacks are eaten on campus. Excessive snacks will affect appetite and hinder the intake of dinner, thus affecting the development of normal body functions.
Computer fun, stomach injury. Computers have gradually become learning tools, and students have been exposed to computers for longer and longer. Even many students are surfing the internet while eating, which is followed by worse health. Sitting in front of the computer for a long time during and after meals makes the gastrointestinal function fade. In addition, most students who surf the Internet have no choice about diet, and their food nutrition intake is insufficient.
Eating food with excessive pigment slowly damages health. Pigment is a chemical, and the state has strict hygiene standards for the use and limit of edible pigment. In order to increase sales and reduce costs, some small food processing factories use a lot of pigments, even non-edible pigments, to attract children to shop. Long-term consumption of food with excessive pigment is extremely harmful to health.
Often patronize street food stalls, unconsciously lurking diseases. Street food stalls, especially temporary food stalls at the school gate, lack sanitary conditions, and food is easily contaminated by airborne bacteria such as dust and exhaust gas. In addition, the raw materials of some fried foods are unknown, especially for students in the developing period who eat unclean fried foods for a long time, and the consequences will be unimaginable.
Drinking water will make your nose bleed. Have a drink when you are thirsty, and go out to play or have a drink. Some students cannot drink water. They are addicted to drinking drinks, and there is something wrong with their health. They often have nosebleeds for no reason, which makes the whole family very uneasy. In fact, when you are thirsty, you should drink more water. It is ok to drink a little drink properly, but it can't completely replace water.
If you don't drink milk, you will be malnourished. Milk is very important to everyone. It provides high-quality protein food and contains essential trace elements and amino acids. However, some students are partial to food and refuse to drink milk, resulting in malnutrition. In fact, if you get into the habit of drinking milk every day, your health will be close to that of your children.
Barbecue is delicious and too expensive. It is harmful for students to eat too much smoked food. If you often eat a lot of snacks with high calorie but no nutritional value before meals, it will cause gastrointestinal dysfunction after a long time; And long-term intake of protein food smoked and burned in the body is easy to induce cancer.