(2) Drink warm water at ordinary times, especially in hot summer or dry autumn and winter. When the body is short of water, it will aggravate the inflammation of the body, and there will be swelling and pain in the throat, accompanied by sores on the lips and tongue.
(3) Pay attention to changing clothes with the weather to avoid getting sick after catching cold, which will affect physical decline and increase the chance of getting sick.
(4) People who face computer workers every day can drink more tea made of medlar, chrysanthemum and jujube in their daily life, which has the functions of nourishing yin and tonifying kidney, clearing away liver-fire, improving eyesight, benefiting qi and promoting blood circulation. Drink three to five times a week. It is best not to soak these substances in this stainless steel cup. The quality of stainless steel cup is not good, and heavy metals will be dissolved. It is best to use ceramic cups, which will have a better effect.
Extended data
Physicians' health care advocates "health care first, heart care first, morality first, and emphasizing virtue will lead to longevity". Health care can't be static, it needs a combination of static and dynamic.
Health preservation also refers to the cultivation of "qi of life". Huangdi Neijing mentioned that in the four seasons of spring, summer, autumn and winter, Yang in nature has the characteristics of "being born, growing, harvesting and hiding" respectively, so it is necessary to know how to raise "life" in spring, "growing" in summer, "harvesting" in autumn and "hiding" in winter.
Confucianism takes the cultivation of mind as the main object, and all uses are based on mind. Start here and stop here. Buddhists take "understanding nature" as their work and mind, Taoists take "cultivating nature" as their work and mind, and Confucianism takes "intentionally cultivating nature" as their work and mind. "University" refers to "sincere heart" and "golden mean" refers to "sincerity and perfection". In addition to "intentional cultivation", Mencius also refers to "dedication".
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