How to make celery with lily shrimp

There are two kinds of celery: water celery and dry celery, which is rich in protein, carotene, B vitamins, and elements such as calcium, phosphorus, iron and sodium. The practice of celery is mainly stir-fry, fragrant mix, and very delicious with lean meat and dried incense. Eating celery can prevent high blood pressure and arteriosclerosis. The nutritional value of celery is very high, in addition to cooking, raw celery juice also has the effect of nourishing the stomach, calming and lowering blood pressure, purifying blood and regulating menstruation. Next, I bring you lily shrimp celery practice, I hope you like it.

This dish is refreshingly delicious and nutritious, only accustomed to the big fish and meat, you can try, my daughter especially like to eat this, shrimp and lily are her love.

Preparation: 2 servings

Preparation time: 20 minutes

Ingredients

Sam's Kitchen Member' Mark Fresh Lily 1

Celery 2 stalks

Red Bell Pepper 1/2

Shrimp 200 grams

Ginger 3 slices

Oil in moderation

< p> Salt in moderation

< p> The food is very good. p> Salt in moderation

Choose Sam's Kitchen Member' Mark fresh lilies

Lily processed

Other vegetables cut up

Shrimp clean, processed shrimp threads and put oil, salt marinade

Lily in hot water to cook a little

Lily transparent, then soaked in cold water standby

Pan with oil, add ginger slices, stir fry, then add ginger slices. There are many ways to do celery, but the most common is celery fried meat, celery fried dried. These two dishes are easy to prepare, but they bring out the flavor of celery. Celery can also be used to make vegetable salads, or raw celery juice is a good choice. Celery dumpling stuffing is a favorite, with a tangy, tender and crunchy texture. Here is a simple introduction to a few celery home cooking, so you can easily cook at home flavorful and delicious!

Stir-fried shredded pork with celery

Ingredients:

Pork, celery, ginger, peppercorns, salt, chicken broth, garlic, red chili pepper, soy sauce, cooking wine, cooking oil, red camomile powder

Preparation:

1, clean and shredded pork on a plate, add a little salt, soy sauce, cooking wine and red camomile powder and mix. To be used.

2, red pepper shredded, celery cut into strips standby.

3, add oil in a hot pan to 70% heat, add ginger, garlic and pepper.

4, add shredded meat stir-fried section of raw, and then add celery, shredded red pepper, soy sauce mix stir-fried.

5, when the plate with a little salt and chicken can be.

celery and dried meat

celery and dried meat is a perfect match, these two simple ingredients together with the taste but enough surprise. Both celery and balsamic have a distinctive flavor, and the combination of the two is a perfect match.

Ingredients: dried five spices, pork loin, celery, garlic

Making Methods:

1, dried five spices in boiling water to remove the smell of beans, shredded, and prepared for oil.

2, the pork loin cut into shredded meat, with starch, salt, 4-5 drops of old soy sauce mixed with vegetable oil.

3, celery with the hand pulled into small sections, direct hand operation can make the celery more crisp.

4, the pot of vegetable oil in the appropriate amount of heat, turn off the small fire, the marinated shredded meat poured with stir-fry. ...

The efficacy of celery

Celery is rich in 'mineral elements higher than the general green vegetables, very favorable to the human body. In addition, celery has more vitamin B and P content. The crude fiber of celery can produce a kind of lignin or intestinal lipid after digestion in the intestine, which is the best antioxidant. Women who eat celery often have good skin and are free from constipation. Chinese medicine clinic shows that celery has "sweet and cool stomach, cleansing heat and wind, sharp mouth, throat, bright eyes and nourish the essence of qi, replenish the blood and spleen, cough diuretic, lowering blood pressure and sedation" and other functions. Western medical scientists have also done more celery stalks and leaves 13 nutritional tests, it has been proved that the leaves of celery higher nutrient content. So people who don't like celery stalks can choose to eat celery leaves or juice with celery leaves. Celery leaves can effectively prevent hypertension, atherosclerosis and other cardiovascular diseases.

Celery can help the body to absorb, replenish their own needs of nutrition, enhance the immune system, can be very beneficial. What kind of people are more suitable to eat celery? Liver fire, rough skin and frequent insomnia, headache people can eat more, especially in the cold and dry weather. Children and teenagers in the growth and development period, as well as pregnant women and women who are breastfeeding are more suitable to eat more celery, because celery can help you need to absorb nutrients to supplement more calcium and iron. It is worth mentioning that the "flavor" of celery is actually a volatile aromatic oil mannitol, loss of appetite, indigestion, eat celery can improve appetite, the body is very good.

Nutritional value of celery

The nutritional value of celery is reflected in the richness of its own nutrients. Dry celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P. Calcium, iron, phosphorus and other minerals are also high, in addition to protein, mannitol and dietary fiber and other components. The leaves and stems of celery also contain apigenin, fosetyl lactone and volatile oil, which are medicinal components. Therefore it is especially suitable for patients with high blood pressure and arteriosclerosis, diabetes, iron deficiency anemia patients, menstruating women, but those with cold spleen and stomach need to eat with caution. Elderly people are prone to dry stools because of low activity and insufficient water intake, and eating some celery can stimulate gastrointestinal motility and facilitate defecation. Men who are planning to have a family should pay attention to the moderate amount of food, because celery has the effect of killing spermatozoa. How many benefits does celery have on the human body in the end?

1, celery has a lower blood pressure, lower blood fat, prevention and treatment of atherosclerosis, medicinal value for primary, gestational and menopausal hypertension are effective.

2, celery has a sedative effect, celery leaves have an alkaline component, the animals have a sedative effect on the human body can play a stabilizing effect, is conducive to stabilize the mood, eliminate irritability.

3, celery contains diuretic active ingredients, can help eliminate sodium retention in the body, diuretic swelling.

4, celery high concentration can inhibit intestinal bacteria produce carcinogenic substances, through reducing carcinogens and colon mucosa contact to achieve the purpose of preventing colon cancer.

5, often eat celery, can effectively help the skin anti-aging, whitening skin care effect.

6, celery can also wake up, its diuretic function can be the stomach of alcohol through the urine out of the body, so as to relieve the pressure of the stomach, play a wake up wine to protect the effect of the stomach. ...

Can pregnant women eat celery

Celery is such a good crude fiber vegetables, so pregnant women can eat celery? The answer is yes, pregnant women can also eat celery in moderation, more beneficial to the health of pregnancy. Women during pregnancy are prone to constipation, and celery is a good laxative and diuretic. Any pregnant woman who suffers from bloating, or stagnant food should eat some celery, which is good for defecation and relieves pressure on the abdomen. If pregnant mothers have high blood pressure during pregnancy can also eat a moderate amount of celery, to achieve the effect of lowering blood pressure. Pregnant women are recommended to choose celery, the effect will be better. However, because the body will be particularly sensitive during pregnancy, it is recommended that pregnant women do not eat celery alone, it is best to eat with meat, which not only promotes the absorption of meat nutrients, but also to achieve nutritional balance.

Pregnant women may be particularly sensitive to the ingredients, if you do not like to eat the leaves of celery, you can use the leaves to cook into a celery egg soup, which is not only nutritious, but also better digested, and is conducive to the absorption of pregnant women. Overall, celery also has a very high nutritional value for pregnant women, but pregnant women are best not to eat too much, so as to avoid unexpected adverse reactions.

How to choose quality celery

Like to eat celery but do not know how to choose, take a look at the following tips to help you pick out quality celery!

When shopping for celery, you should look at the appearance of celery, stalks should not be too long, 20 cm to 30 cm is appropriate, short and stout for the best, and you should choose green celery, do not buy those who have been withered and yellow, and the leaves of the thick green is generally older.

Fresh celery should be flat and straight, and put a period of time celery, the tip of the leaf will be warped, and the leaf is also relatively soft, and there are signs of yellowing, like some rust spots, this is generally not very fresh.

When you buy celery, you can also use your hand to pinch the celery stem, easy to break for young celery, not easy to fold for the old celery.

In fact, there are many types of celery, green celery, yellow celery, white celery and celery are more common, green celery flavor, yellow celery is more tender, and white celery flavor is light, but not brittle, celery taste is relatively light, crisp, you can choose according to their own taste.