1, the effect of oats is that it can effectively reduce cholesterol in the human body, if consumed regularly, it is good for the body. Especially for the middle-aged and elderly cardiovascular disease have played a certain role in the prevention. Oats are extremely rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc. also has one of the auxiliary therapeutic effect, regular consumption of oats on diabetic patients can lower sugar and weight loss effect. For the elderly to enhance physical strength, prolong life is also very beneficial. Oats can also improve blood circulation, relieve the pressure of life and work; containing calcium, phosphorus, iron, zinc and other minerals have the prevention of osteoporosis, promote wound healing, to prevent the effects of anemia, is a good product of calcium.
2, red bean protein lysine content is high, it is appropriate to mix with cereals into bean rice or bean porridge to eat, generally made into bean paste or as ingredients for pastries. Li Shizhen said red beans for the "heart of the valley", its function is "to produce fluid, facilitate urination, eliminate bloating, swelling, vomiting", and treatment of "dysentery, alcohol poisoning, in addition to cold and heat pain and swelling, pus dispersal of blood, and through the milk ...... ".
3, black rice is rich in nutrients, food, medicinal value, in addition to porridge can also make a variety of nutritious food and wine, known as the "Black Pearl" and "the world's king of rice" reputation.
4, red dates, also known as jujube. Characterized by a very high content of vitamins, "natural vitamin pills" reputation, with nourishing yin and yang, the effect of blood. With spleen, blood, tranquility, menstruation, constipation, depression, wrinkles, skin white and smooth and so on.
5, Job's tears have spleen, dampness, diarrhea, pus. Used for spleen diarrhea, muscle soreness, joint pain, edema, foot fungus, leucorrhea, lung abscess, appendicitis. Commonly used 9-30 grams. Diuresis strengthens the spleen; soothes the muscles and removes paralysis; clearing heat and draining pus.
6, Chinese wolfberry has tonifying the kidney and essence, nourishing the liver and eyesight, blood and tranquilize the spirit, produce fluids to quench thirst, moistening the lungs to stop coughing. Treatment of liver and kidney yin deficiency, lumbar and knee soreness and weakness, dizziness, dizziness, fainting and tearful, deficiency cough, thirst, spermatorrhea.
7, "Compendium of Materia Medica" that, yam can benefit kidney qi, strengthen the spleen and stomach, stop dysentery, phlegm and saliva, run the external phase of the "new cultivation of the Materia Medica" said Dioscorea day dry pounded fine, eaten by the great beauty of the long-serving light body, not hungry to prolong life. Qing Dynasty physician Li Xiuyuan said yam can tonify the kidney and fill the essence, the essence of the full yin strong, bright eyes, ears. The medicinal properties of the herb" is thought, yam can make up for the five labors and seven injuries, have to go to the cool wind, calm the heart, peace of soul, make up for the lack of heart qi, open up the heart holes, the efficacy and role of more memory.
8, rock sugar has the efficacy of generating fluids and moistening the lungs, tonifying the middle and benefiting the qi, clearing away heat and detoxifying the toxins, relieving coughs and resolving phlegm, and facilitating the pharynx to reduce turbidity. Can treat lung dryness, lung deficiency, wind-cold labor due to cough, pediatric malaria, silencing mouth sores, wind and fire toothache.