Chinese traditional medicine is extensive and profound, and many effective treatments are still in use today. When winter comes, I would like to introduce an ancient prescription that can help you improve your resistance-Sijunzi Decoction. Sijunzi decoction is the basic prescription for treating spleen and stomach qi deficiency syndrome. The four gentlemen in the decoction refer to four basic Chinese herbal medicines: Ginseng, Atractylodes macrocephala, Poria and Glycyrrhiza uralensis. These four gentlemen are not small in origin, and if they master the dosage, they can treat symptoms such as anorexia, shortness of breath, fatigue, pale tongue with white fur and weak pulse. It is a good recipe for warming up in winter.

Nowadays, many people don't like to drink Chinese medicine. Few people can stand the taste of Chinese medicine, but the medicated diet is different. The medicated diet is good for many people. It is delicious and nourishing, and it is also good for resistance. It is accepted by many people. Therefore, you may wish to add a gentleman to Sijunzi soup. Finally, this one depends on your preferences, which can be ribs, lean meat and so on. The practice is also very simple. Wash and drain the material 2 and put it in a casserole. Wash the ribs and put them in a pot to boil. Add ginger slices and onions, and a little cooking wine can remove the fishy smell. After the water boils, take out the ribs, clean them repeatedly, drain the water, put the ribs in a casserole, add enough water, turn on a small fire and stew slowly, and you can enjoy the delicious soup in about three hours! Sijunzi decoction can also be combined with other traditional Chinese medicines, which can improve our resistance and treat minor diseases. For example, this prescription can treat low fever in children by adding yam10g, Rhizoma Curcumae 30g, Rhizoma Sparganii 30g, Achyranthes bidentata15g, hysteromyoma by adding Radix Astragali10g, Radix Bupleuri 6g and Radix Angelicae Sinensis/kloc-0g. Experimental studies have confirmed that Sijunzi Decoction has many functions, such as regulating gastrointestinal function, enhancing body resistance, promoting bone marrow hematopoietic function and so on. It can promote metabolism, protect liver, enhance the function of pituitary-adrenal cortex system, resist tumor and mutation, improve microcirculation, resist platelet aggregation, delay aging and resist stress reaction. However, we also pay attention to tonic. The reason why the four drugs in the prescription are called "gentlemen" is because the prescription is peaceful in tonic, upright in character and impartial, just like a gentleman has the virtue of harmony and the golden mean. Can be taken for a long time.