Poor spleen and stomach is what we often call spleen and stomach weakness. If the spleen and stomach are not good, we should take good care of them, eat the right food, adopt correct living habits, and then gradually regulate them. If the spleen and stomach are not good, you can eat more food that can nourish the spleen and stomach. Drinking some tea after lunch every morning can not only nourish the spleen and stomach, but also protect the gastric mucosa, help digestion and strengthen the spleen and stomach. It is especially suitable for people with spleen deficiency and dampness and heavy body moisture.
Or drink honey, which is sweet and flat, and belongs to spleen, lung and large intestine meridians. Function: strengthen the spleen, moisten the lungs, relieve cough, moisten the intestines and relax the bowels. It is suitable for spleen and stomach weakness, stomachache, body fluid deficiency, intestinal dryness and constipation, and is used for peptic ulcer in modern times. Dampness syndrome, damp-heat syndrome, abdominal distension, vomiting and loose stool are not suitable for eating, but they should not be eaten with onions and lettuce.