1

Remove the spots from the outer skin of the sea cucumber spot with a steel wool ball

2

Hollow out the guts and clean the gills

3

Split the fish in half along the center spine (the sea cucumber spot has only one big spine and it is a brittle bone)

4

Reduce the spiny

The other half of the sea cucumber with no thorns will be separated from the skin

6

The fish meat and skin will be cut into strips

7

The first dish: sea cucumber skin

Methods: Blanch the fish skin for 1 minute in boiling water until tight, then remove the skin, and mix with sliced green and red bell peppers, onions and other vegetables. Water slices of green and red peppers, onion slices of 50 grams each into the container, add 15 grams of vinegar, 10 grams of pepper oil, 10 grams of sesame oil, 15 grams of taste of fresh soy sauce and mix well, plate on the table can be.

8

Cool and refreshing, sea cucumber grouper skin has the feeling of sea cucumber, but also like a stewed pig's ear, may be the reason for collagen, the flavor is good ah, their own praise!

The second dish: sea cucumber grouper soup

Practice: change the knife of the net fish into the container with 10 grams of shredded onion, 10 grams of shredded ginger, salt 2 grams of marinade for 5 minutes, take out the marinade, add water to boil in the pot, will be the fish into the pot, add 10 grams of wine, 2 grams of chicken essence, carrot 30 grams of blocks, stewed on a small fire for about 5 minutes, turn off the fire and add salt 1 grams of minced onion, cilantro, into the pot, plated on the table. I do not know which part of the problem, fish soup slightly fishy, cilantro into the pot too early, the color of fish soup is not good, the next time you have to work!

9

The third dish: scallion and sea cucumber spots

Practice: the skinned fish into the plate, on the cage on the high flame steam steam 5 minutes after taking out, sprinkle shredded scallions on the top, green and red pepper, poured homemade soy sauce 70 grams, pour 70% of the hot salad oil on the table can be.

Homemade soy sauce practice: net pot into the water 500 grams of boiling water, into the celery section, carrot pieces, onion pieces of 20 grams of boiling fire, small fire to cook for 7, 8 minutes into the cilantro section to continue to cook for 3 minutes after the vegetables and spices salvaged clean, the soup under the steamed fish soy sauce 20 grams, 30 grams of soy sauce, flavor fresh soy sauce 20 grams of soy sauce 10 grams of boiling that is complete. This is the practice of a more troublesome dish, but is recognized by the whole family taste the best dish, the fish taste tender and delicious