Survival in society, always encounter a variety of problems, in fact, simply put, we were born to solve the problem. For men, perhaps the inner capacity will be a little larger, do not like to express it, but this is not good, because long-term repression accumulated in the heart can not be released, there will be serious physical consequences, insomnia is one of them.
So, to solve the problem of insomnia, we must first know why we have insomnia, solve that problem, insomnia naturally solved. Here, I suggest you to buy a small book and keep a diary, or you can set up a private blog to write all your upset and list your problems. Or, you can give your close friends a call, ask ta out to dinner, a spit of bitterness. You'll find that after spitting out your bitterness, you'll feel a lot better inside, even though the problem hasn't ended yet.
2, try to solve the problem that confuses you
After the first step, you already know what your problem is, as the opening said, we were born to solve the problem, never retreat, because this is your life.
There are problems that are a lack of communication, problems that disappear with the passage of time, problems that cannot be solved in the moment, problems that are just a phone call away, problems that can be solved with a hug, and problems that you need the help of others ......
The scary thing is not that you have such and such a problem , but rather that you can't find your problem. If you can not find your own problems, I suggest that you open your eyes in the night of insomnia, look into the distance, late at night to talk to yourself, talk to your heart, you will slowly find the problem.
Through your own efforts and the help of others, you have to start working on your own problems, to work for it, perhaps in the process of effort you will feel tired, it is no better, after all, this will be exchanged for a sweet sleep.
3, music and movies to help you sleep
Music is going to talk, it is recommended that you find some classical music, Beethoven's, Bach's, those lyrical piano or violin pieces, these tracks sound very comfortable, do not look for exuberant music, that will make you irritable. Half an hour before going to bed, you can use the computer external playback, you can also plug in the headphones, and then adjust the timer off. Maybe at first you will not be able to sleep listening to the music, but you have to slowly adapt, and with the music to think of a scene, let your mind keep roaming, slowly, you will enter the dreamland.
If you are in a position to do so, you can look for some warm and inspiring movies. After watching these movies, you will have more positive energy in your heart, which will offset the negative energy that makes you lose sleep. Of course, the premise is that you have enough time. I'm here to give a suggestion, if you have a serious insomnia at work, then you can apply for a small holiday, give yourself a vacation, recuperate, listen to music, watch a movie, the money will never be finished.
What you should think about when you go to bed
One of the most important things not to think about when you go to bed is insomnia. Since you are experiencing insomnia, if you think about this word, you will be even more unable to sleep, thus falling deeper into insomnia. Therefore, during the process of sleeping, you need to think about the sky, return to your childhood, the sky can be thought of, experience has proved that "chaotic thinking" will help you faster into the dream state.
Even if you still can't fall asleep, you don't have to worry, because once you lie in bed, it's a kind of rest itself, but you haven't entered the dream world, not into the sleep, slow down your mind, don't have pressure, everything is easy, naturally, know that the key to fall asleep is to be calm.
4, appropriate exercise
Experience has proved that exercise is a very good earthy way to treat sleep. People enjoy a sense of joy, happiness and fulfillment during exercise. It's better to find a sport you like, ask your friends, go out and have a good sweat than to stay at home.
And the choice of exercise time, you can choose in the afternoon, after a campaign back, you will feel very tired of the body, take a shower, eat a meal, watch TV, you can try to go to sleep. As long as your problem is not too serious, proper exercise does help to improve sleep and cure insomnia.