The calories of edamame are slightly higher in vegetables. The heat of soybean in 100g edible part is 13 1 kcal, while that in 10g edible part is about 8g, and its heat is 1 1 kcal. It can be seen that edamame is a slightly higher calorie food, so it is appropriate to eat it during weight loss.

Soybean is rich in nutrients, including a lot of protein, fat, dietary fiber, carbohydrates, vitamin A, carotene and many minerals. Among them, the fat content of soybean is higher than many other kinds of vegetables, but its fat is mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce the triglyceride and cholesterol content in human body. In addition, soybean also contains lecithin, which can improve the memory and intelligence level of the brain and is of great benefit to the body.