Today many fruits are rich in nutrients, for the relief of high blood pressure, high blood fat has a very good auxiliary role, but can not really treat these conditions.
The most effective 10 kinds of fruits to lower blood pressure
Common blood pressure-lowering fruits are bananas, apples, grapes, oranges, pears, etc., although it is said that eating these fruits help to lower blood pressure, but want to lower blood pressure flowers, must not rely solely on eating fruits.
The top ten blood pressure-lowering fruits are bananas, saints fruit, kiwi, prickly pear, apples, cherries, papaya, coconut, hawthorn, oranges and so on.
NO1, banana
Many fruits are known as the nemesis of high blood pressure, in the case of high blood pressure can be appropriate to obtain to promote health, banana as a supplemental energy fruit representatives, can quickly replenish physical strength, keep the spirit of the state of good.
NO2, maidenhair fruit
Haidenhair fruit is a lot of people's favorite fruit, its taste is sweet and sour, and rich in vitamins, eating taste and tomatoes is almost the same, but the same high nutritional value, there are a variety of micronutrients, minerals, vitamins can be obtained.
NO3, kiwifruit
Kiwifruit as a vitamin-rich fruit, also has a high food value, which provides vitamins to meet the demand for good antioxidant effect, so as to achieve the protection of blood vessels, soften the role of blood vessels.
NO4, prickly pear
Prickly pear is more common in Guizhou, as the king of fruits and its vitamin C content is dozens of times that of other fruits, not only can enhance the immune system, but also on the maintenance of blood vessels to help assist in the regulation of blood pressure and blood lipids.
NO5, apple
Apple has malic acid all over, and a variety of vitamins, it is particularly useful for salt-loving hypertensive patients. It can be said that apples are also good for lowering blood pressure.
NO6, cherries
Cherries contain 232 mg/100 grams of potassium, cherries belong to the low-calorie fruits, and is rich in β-carotene, vitamin C, vitamin E, and magnesium, folic acid, iron and other trace elements.
NO7, papaya
Each 100 grams of papaya contains 190 milligrams of potassium, papaya is not only high in potassium, but also very low calorie, its potassium nutrient density is 6.06, higher than bananas.
NO8, coconut
Coconut is rich in potassium, is one of the very good potassium fruit. Data show that every 100 grams of coconut contains up to 475 milligrams of potassium, daily drink some coconut juice to eat a little coconut meat can add enough potassium.
NO9, hawthorn
Hawthorn contains a large number of vitamins can play a role in expanding blood vessels, which can reduce blood pressure, lower cholesterol.
NO10, oranges
To improve high blood pressure can choose oranges to regulate, a lot of people like to eat these citrus foods, the taste of sweet and sour, but also to supplement the richness of vitamin C, and the provision of this substance is sufficient to improve resistance, delay the aging of the body.