Rice has more calories than steamed bread! From the nutritional value, steamed bread is better than rice, because the content of protein is higher. Protein of rice is very low, almost all of which are starch. However, it was also a great revolution for the ancient southerners to domesticate rice, because even the rice with low protein content was better than the potato, and the potato had almost no protein. Wheat was introduced from the west 4000 years ago. It originated in Mesopotamia (now Iraq). The original crop in northern China is millet, which is millet.
How much heat can a steamed bread produce?
60 calories
Shrimp dumplings 1 piece 37
Steamed dumplings 1 42
Pork ribs 1 piece 37
Chicken feet 1 25 pieces
Chicken 1 piece 45
Steamed steamed bread 1 piece 60 pieces
Fried steamed bread 1 piece 100
Lotus bag 1 90
Barbecued pork bun 1 94
Taro horn 1 piece 1 13
Spring rolls 1 piece 136
Radish cake 1 block 80
Sushi 6 pieces 630 pieces
Glutinous rice chicken 1 400
Bacon brown 1 only 573
Spicy noodles 1 bowl 430
Potato cake 1 120
Curry rice 1 guest 760
Spaghetti with tomato sauce 1 guest 500
Spaghetti with Meat Sauce 1 Guest 460
Italian pizza 1 piece 300
Fried chicken nuggets 1 nuggets 5 12
Vegetable salad 1 guest 90
Potato salad 1 guest 460
Corn soup 1 guest 260
Seafood package 1 guest 240
Bacon Sandwich 1 Guest 390
Red beans/mung bean paste 1 bowl 148
Hot dog 1 only 360
Porridge noodles
Fried dough sticks 1 strip 70
Rice porridge 1 bowl 88
Porridge with minced meat 1 bowl 165
Fish porridge 1 bowl 234
Preserved egg lean porridge 1 bowl 260
Fresh beef porridge 1 bowl 247
Fried noodles 1 Cai 9 1 1
Beef noodles 1 bowl 470
Pork ribs noodles 1 bowl 480
Shredded pork noodles 1 bowl 100
Beef Bowl Noodles 1 Bowl 426
Beef brisket noodles 1 bowl 670
Jing jiaozi 1 Bowl 535
Rice noodle ham 1 bowl -270
Shadie beef noodles 1 bowl -605
Pork chop rice 1 vegetable -548
Fried rice 1 vegetable -7 10
Chestnut rice and meat rice 1 Cai -560
Braised pork rice 1 bowl 5 18
Bread cake
White bread 1 slice 75
Whole wheat bread 1 slice 65
Wheat buns 1 94
Chocolate hazelnut bag 1 15 1
Pineapple bag 1 235
Red bean buns 1 horror 335
Peanut bag 1 300
Danish pastry 1 160
Apple batch 1 269
Egg tart 1 220 pieces
Puta 1 240
Tizi cake 1 320.
Cheesecake 1 block 267
Fruit cream cake 1 piece 240 pieces
Black Forest Cake 1 piece 275
Digestive diseases 1 tablet 70
Chocolate Sandwich Cake 1 55
Sweet whole wheat 1 slice 4 1
Milk chocolate 1 capsule 45
Peanut chocolate 1 12
Coke 1 can 178
Chocolate milkshake 1 cup 364
How long does the heat of a steamed bun take?
South steamed bread is about 140 calories, and Lubei steamed bread is about 400 calories. If the steamed bread is two taels, it should be about 200 calories.
The calories consumed by 26 kinds of exercise
The following is based on the weight of 68 kg and exercise for one hour. Other weights are increased or decreased in proportion. Pick your favorite exercise to lose weight, persevere, and you will succeed.
Climbing stairs 1500 (not timed) 250 cards.
Walk fast (8 kilometers per hour) 555 calories
Running (per hour12km) is 700 calories.
Bike (9 kilometers per hour) 245 calories
Bicycle (2 1 km/h) 655 cards
Aerobic exercise (mild) 275 calories
Dance floor dance 300 calories
Aerobic exercise 300 calories
Ride 350 calories
How much is the heat of a steamed bread? Can I just eat steamed bread?
First of all, the heat of steamed bread is
100g of prepared starch, the heat is 220 calories. However, the weight of steamed bread usually sold now is only about 50 grams. In other words, how much is the heat of a steamed bread? Under normal circumstances, it should be around 1 10 card. What does this heat mean? It means that eating only one steamed bread produces less than one tenth of the calories needed for normal activities in a day.
Second, can you lose weight by eating steamed bread? If you look at the answer to this question, there is no doubt that people can naturally lose weight by eating only one steamed bread. But its nutrition is not comprehensive, and it can't provide most of the nutrients needed by the body. Therefore, people had better have a safe and reasonable diet to ensure their health needs. In addition, in the usual diet, people don't have to worry about obesity as long as they eat steamed bread in moderation.
Third, steamed bread in different places has different calories.
Under normal circumstances, steamed buns in the south are relatively small, one is only about 50 grams, and some are about 100 grams. In the north, such as the northeast, the local steamed bread may be around 200 grams. These steamed buns with different weights have different calories. When considering how many calories a steamed bread contains, don't ignore this problem.
How much is the heat of a steamed bread?
220 kcal
1 steamed bread (5 1.0g) contains 1 13 calories, and it takes 77.9 minutes to walk. This food contains: 100g of fat; Riboflavin 0.05g sodium165.10g; Zinc 0.71g; 107.00g phosphorus; Protein 7.00 grams; Iron1.80g; Vitamin e.
How many calories does a steamed bread have?
The calorie of a steamed bread is about 220 calories. The following is the heat composition of a steamed bread:
The source of heat indicates health.
Fat 4.3%, 20%-30%
Carbohydrate 83.4%, 55%-65%
Protein12.3%1%-15%.
Although a steamed bread is not high in calories, its carbohydrate content is relatively high and it is easy to produce fat. Therefore, if you want to lose weight, don't eat more.
Eating the calories of a steamed bun is equivalent to doing the following exercises:
Walk for 58 minutes
Run for 27 minutes
Jump rope for 22 minutes
Aerobic exercise for 47 minutes
How many calories does a steamed bread have?
Steamed bread-standard (100g) 22 1 kcal
1 (small) steamed bread (20g) 44 kcal
1 (large) steamed bread (120g) 265 kcal
Semi (large) steamed bread (60g) 133 kcal
How much is the heat of a steamed bread?
The heat of steamed bread is about 220 calories per100g.
If it is milk steamed bread or other steamed bread with additives, it will be higher.
How much is the heat of a steamed bread?
Drink more water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting. Restrain your appetite in front of delicious food, enough is enough. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. Eat fruits and vegetables often. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. Lose weight with patience and perseverance, persistence is success!
How much heat does one or two steamed buns produce?
100g steamed bread is 22 1 calorie. One or two is 50 grams, so it is 1 10.5 calories.
Nutritional components of steamed bread
Every100g:
Heat (kcal) 22 1.00
Carbohydrate 47.00
Fat (g) 1. 10
Protein (g) 7.00
manufacturing method
1. Add flour and water to the fermented noodles (old noodles) to make dough, and put it in a pot or fermentation box for fermentation (the fermentation time depends on the indoor temperature and the number of old noodles);
2. Take out the fermented dough, add white sugar (white sugar can be added according to your favorite taste, and sugar is generally put in the south, but not in the north), knead thoroughly and evenly, then rub it into strips, pull the agent, put it on the steamer, sprinkle with green and red silk with the mouth facing up, and steam it for 20 minutes on high fire, then take it out. Steamed bread in the north is generally flat-bottomed dome steamed bread after long noodles are pulled into liquid medicine. Then put it on a steamer and steam it.