1, walnut kernel has many functions, because it contains protein, fat, carbohydrates, various mineral elements and nutrients, and protein is an essential unsaturated fatty acid for human body, which can nourish cells, enhance brain function, lower blood sugar, reduce human body's resistance to insulin, reduce and prevent the risk of diabetes, and relieve constipation.

2, because walnut kernel is rich in walnut kernel oil and a lot of crude fiber, it can stimulate intestinal peristalsis, achieve the effect of treating constipation, and also help sleep. Prevention of cardiovascular and cerebrovascular diseases, anti-aging, beauty beauty.