2, dragon fruit is a typical tropical fruit, sweet flesh, containing tens of thousands of sesame seeds, red, white and yellow, in mainland China, the most common dragon fruit for the red, because of its color flaming red, the shape of its like a dragon scale, named dragon fruit.

3, eat dragon fruit is not on fire, not only not on fire, or a fruit that can go on fire, stay up late and eat dragon fruit is better. And there is a heat moisturizing lungs, voice protection and cough effect. Dragon fruit is also low fat, low calorie, high fiber fruit.

4, dragon fruit sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium and so on.

5, dragon fruit is rich in a large number of pulp fiber, rich in carotene, vitamin B1, B2, B3, B12, C, etc., the kernel (black sesame seeds) is rich in calcium, phosphorus, iron and other minerals and a variety of enzymes, albumin, fibrous and high concentration of natural pigments anthocyanins (especially in the red flesh for the most), flowers, stems and shoots more such as its close relatives (Aloe vera) a variety of effects.

6, it is worth noting that the flesh of dragon fruit almost no fructose and sucrose, sugar to glucose-based, this natural glucose, easy to absorb, suitable for consumption after exercise.