Snacking to eat these foods easy to lose weight

1, brown rice porridge

Brown rice and grains and cereals washed and soaked in water, and then put into the electric cooker steaming, you can add their own sea salt or brown sugar into salty porridge or sweet porridge.

2, roasted groundnut

A small about 100 kg of roasted groundnut, calories for about 100 calories, a small mouthful of small mouthfuls of blowing while eating, can increase psychological satisfaction, but also increase the sense of satiety Oh.

3, soy milk and soy products

Soy milk and various types of soy products are relatively low calorie, as a late-night snack is a good choice. Moreover, the rich calcium in beans also helps slimming and sleep, habit of staying up late people may wish to give themselves a cup of soybean milk, in the full stomach can also warm the stomach.

4, tomato

Tomato is also the first choice of food for late-night snacks, after experimental research found that tomatoes contain very low calories. Each 100 grams of tomatoes contain only 19 calories, so some have the habit of eating late-night snacks at the same time and afraid of obesity crowd, this time may wish to eat some tomatoes. There are many ways to eat, but it is best to eat raw or made into a salad to avoid nutritional loss.

5, natural dried fruit

Contains a variety of vitamins, nutrient-rich natural fruits, drying after the production of dried fruit, can be said to be a natural, convenient snacks. Special attention must be paid not to choose additional oil and sugar, or after the pickled dried fruit, otherwise not only unhealthy, calories will increase.

6, yogurt

Yogurt is rich in protein, calcium yogurt, not only can promote gastrointestinal peristalsis, improve constipation, but also help to enhance immunity, lactose intolerant people can eat. However, we should be careful when choosing, do not mistakenly choose to sour milk drinks or flavored drinks, they are not the same as the effect of yogurt Oh!

7, vitamin B food

B vitamins can regulate the metabolism, stabilize the human spirit, relieve the human sense of impatience. Whole grain foods are rich in B vitamins. Who wants to work overtime at night to drive a night car, so working overtime at night will make people feel irritable. Therefore, the night snacks I recommend oats, barley, brown rice, whole wheat bread, whole wheat crackers and other whole grain foods.

8, calcium and magnesium food

Nutrition experts believe that calcium and magnesium and can be a natural relaxant and tranquilizer. And milk is rich in calcium, is also known as a diet food. Nutty foods contain more magnesium. For example, walnuts are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and excessive dreaming. Therefore, if you want to relax your nerves and stabilize your mood at night, you may want to have some milk and walnuts.

Expanded information

Lysine

Function

1, lysine is one of the essential amino acids, can enhance the human body immunity, promote the development of the body to enhance our physical fitness. It can also help us to focus our attention in our work and life; improve our appetite and malnutrition, as well as prevent cardiovascular and cerebrovascular diseases.

2, reference food:

1) meat: fish.

2) Fruits and vegetables: carrots, cucumbers, celery, spinach, pears, papaya and so on.

3) Drinks: skim milk.

4) Snacks: peanuts, pumpkin seeds, sesame seeds.

References:

People's Daily Online - 5 Weight Loss Myths About What to Eat Late at Night That Won't Make You Fat

People.com - Getting Thin While You Sleep! What to eat late at night without gaining weight and losing weight