Raw coix seed is sweet and light, which can strengthen the spleen and eliminate dampness. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. You can use raw coix seed to cook porridge, or you can add yam (broken) and cook it together. Conducive to the effects of water infiltration, spleen strengthening and diarrhea stopping.

2. adzuki bean

Adzuki bean is sweet, sour and flat in nature, which can strengthen the spleen and promote diuresis, detoxify and reduce swelling. Suitable for people with obesity edema, beriberi, abdominal distension and diarrhea. Carassius auratus can be stewed with red beans, and red beans can be added when eating beans or cooking soup. It can benefit water and dehumidify.

3. Corn

Corn is sweet and flat, invigorating the spleen and appetizing, and inducing diuresis to relieve stranguria. In huinantian, you can try to use corn decoction instead of tea, and it is best to add corn beard and cook it together; It can also be used with winter melon peel and red bean.

4. Euryale ferox

Euryale ferox is peaceful, and the medicine tastes sweet and astringent. Gordon Euryale has the functions of invigorating the middle energizer, invigorating the spleen and eliminating dampness, nourishing and strengthening the body. It is somewhat similar to lotus seeds, but its astringent and calming effect is stronger than lotus seeds.

5. Chinese yam

Yam is a common health care product. Although it has no direct effect on removing moisture, it can help strengthen the spleen and tonify the kidney, and indirectly let moisture out of the body.

6. Ginger

Jiang Ye is a good product for eliminating dampness. Usually, you can add some ginger and ginger slices for seasoning, or you can make dishes with ginger as the main food (fried duck with ginger, fried pork slices with ginger, stewed beef with ginger, etc.). People who work in the water often suggest drinking sweet wine and ginger soup. Purple ginger has the best effect of eliminating dampness, so it is recommended to eat purple ginger.

7, perilla

Perilla frutescens is a seasoning and a good product for eliminating dampness. When cooking fish, shellfish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, which can not only remove fishy smell, but also remove moisture. In addition, perilla stew can also be used to get rid of dampness. It is suggested that perilla stew mutton or perilla stew beef.

8, lentils

Lentils have the functions of invigorating spleen, harmonizing middle energizer, relieving summer heat and eliminating dampness.

9, crucian carp

Crucian carp has the effect of strengthening the spleen and promoting diuresis.

10, purslane

It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling.

Extended data:

The expression of heavy moisture in human body:

1, urine situation

The urine volume and frequency of patients with heavy humidity have obvious changes, which is manifested in the decrease of urine volume, but the frequency has increased. Some people will feel uncomfortable and burning in the urinary tract when urinating.

2, stool situation

When people with heavy moisture finish defecation, it can be observed that it is sticky and difficult to wash away, and the shape is loose and shapeless. Some women will also have two significant increases in leucorrhea. These symptoms indicate that the moisture in the body is too heavy.

3. Poor appetite

People with heavy humidity generally have poor appetite. Many people often feel full and can't eat after eating one or two bites. Eating a little can also cause abdominal distension and nausea. Moisture will affect appetite, because the moisture in the body will affect the normal operation of the gastrointestinal system.

4. Weakness and drowsiness

Compared with normal people, people with heavy humidity obviously feel weak and sleepy, don't want to do anything, can't lift their spirits to do anything, and obviously feel weak.

5, hair, skin oil is serious.

Moisture will affect the normal metabolism of the human body, especially the hair and skin. Hair is easy to get greasy and skin is often oily, so you need to be alert to excessive moisture in your body.

6. Changes of tongue coating

Moisture can also be divided into two types according to cold and heat, and these two types are reflected in the tongue coating. Generally speaking, the tongue coating of people with excessive moisture is obviously thicker.

People's Daily Online-Eating these ten kinds of food often in rainy spring can get rid of dampness.

People's Network-What are the manifestations of heavy moisture in the body? How to get rid of moisture?