Materials: round eggplant two. Tomato a, lean meat 50-100 grams, onion, ginger and garlic moderate.

Practice:

1, eggplant peeled and washed, cut into rolling pieces. (Eggplant can also not peel, it is best not to peel, eggplant nutrition is all in the skin).

2. Put a moderate amount of salad oil in a pot. Turn up the heat and bring the oil to a boil. (To tell if the oil is hot: put your chopsticks in the oil and see bubbles, then the oil is hot.)

3. Put the eggplants in the frying pan and keep the heat on while frying the eggplants.

4. Turn the eggplants with a strainer while frying to make the color of the eggplants even.

5. Fry the eggplants until they turn slightly golden brown. (Shake the strainer a few times to control the oil when fishing eggplant)

6, when the eggplant are fried, served on a plate. Look at the plate, not a little oil, but also a lot less oil than the eggplant fried on medium heat.

7, make a pot of boiling water.

8, tomato surface cross cut.

9, when the water boils, put the tomatoes into the boiling water to cook for a minute and fish out. (Too much trouble, this step can be omitted)

10, the fried eggplant poured into the boiling water over the water, do not cook for a long time, just put the water over a little can. This is to make the eggplant in the oil can be better removed.

11, look at the pot of water, and remove a lot of oil.

12, tomatoes peeled and cut into cubes.

13, meat cut into slices, chopped onion, ginger and garlic.

14, leave a little oil in the pan, when the oil is hot, the fire is adjusted to medium-low heat, put the meat slices stir-fried until browned (medium-low heat stir-fried meat to prevent the meat fried old)

15, meat stir-fried browned, put onion, ginger and garlic stir-fried aroma.

16, into the appropriate amount of soy sauce stir fry evenly.

17, into the tomatoes, turn the heat to stir-fry for a few moments.

18: Add eggplant and stir-fry. （

19, put a small amount of sugar, appropriate amount of salt stir fry evenly can be removed from the pot.

Happy tears little nagging:

1, fried eggplant must be used to fry high heat, high fire fried eggplant, eggplant can be less oil absorption. The picture below shows the frying pan before and after frying the eggplant.

2, fried eggplants over water, also helps to remove the oil on the surface of the eggplant, as long as you master these two tips, you can make a non-greasy roasted eggplant it!