1. adzuki bean contains more saponin, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema;

2. adzuki bean has more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus, and building up body and losing weight;

3. Red adzuki bean is a food rich in folic acid, and pregnant women and lactating mothers eat red adzuki bean to promote lactation.

Cooking skills of red beans

It is suitable to be mixed with cereal to make bean rice or bean porridge, which is generally made into bean paste or as a raw material for cakes. Red bean porridge can relieve the symptoms of cold hands and feet of girls, and can be drunk every day when it is cold in winter. For example, I will put a health pot in the office now and drink a bowl of sticky red bean porridge at noon, which is full and warm, and will not have too high calories. At home on weekends, I like to cook red bean porridge in casserole, which is more sticky and tastes better. I think a casserole must be prepared at home. Soup and porridge are very suitable. The food that comes out with a small fire is always much more delicious than that from a pressure cooker. Gently raise a can of fresh rice, seal up the freshest taste of rice, the delicious food from the black land in Northeast China, and the best rice with fragrant flowers. It is really fragrant and delicious when used to cook porridge.

Main ingredients for 2 people.

50 grams of red beans

60 grams of rice

ingredients

Appropriate amount of water

Steps 1 The Practice of Red Bean Porridge

Prepare the ingredients

Step 2 Illustration of red bean porridge

Red beans are hard. Wash them in advance and soak them.

Step 3 Home-cooked practice of red bean porridge

Put the red beans in the casserole, and put the rice in the pot. This rice doesn't need to be cleaned, just cook porridge, which is the freshest taste.

Step 4 Simple method of red bean porridge

Add a proper amount of water, and put less water if you like it sticky, and more if you like it refreshing.

Step 5 How to eat red bean porridge

Put the casserole on the electric ceramic stove, and boil it first. During this time, watch the pot and stir the bottom slightly to avoid rice sticking to the bottom of the pot. It takes about 10 minutes to boil.

Step 6 How to make red bean porridge?

Then turn to low heat, cover the casserole, and cook for 1 hour. The red beans are soft and glutinous, and the rice is fragrant. It is a particularly delicious red bean porridge, which is super suitable for girls.

Step 7 How to fry red bean porridge?

Wuchang rice smells like fragrant rice, which is filled with nitrogen for 8 hours to keep fresh, and a jar of fresh rice and a jar of water are gently raised, and good rice is used to convey fresh love.

Finished product drawing

knack for cooking

If red beans are not soaked in advance, they should be cooked for a long time.

If you like sweet porridge, you can add a little sugar.