The scientific name of the boss fish is Kongray.

The miniature version of the manta ray is ugly, with its whole body flat and wide. It is probably the most fish-like fish. When swimming, the ray will swing its wing-like fins and twist its body into a wave shape to ride on the power of the waves.

Grows at the bottom of the sea and has delicious meat. Cook the flat fish and tofu with ginger slices, green onions, garlic and pepper, salt and oil, then stew. Sprinkle some chopped coriander before serving. The tenderness of the stewed tofu is better than that of fish. And because of its low cost and rich nutrition, it is very popular.

The nutritional value of boss fish:

1. The protein content of boss fish is about 15-24%, and the absorption rate of these proteins is very high, about 87-98% will be absorbed by the human body absorb.

2. Boss fish contains DHA, which is a key element that promotes brain power.

3. Boss fish is rich in iodine; other nutrients such as phosphorus, copper, magnesium, potassium, iron, etc. can be well absorbed when eating.

4. Boss fish contains a lot of protein, which is beneficial to the growth and development of infants, children and teenagers.