Pistachio nuts are pistachios belonging to Uraciaceae, which contain a lot of vitamins, cellulose, various minerals and antioxidants. They have medical and health care effects on cardiovascular and cerebrovascular diseases and senile retinopathy, and belong to a best-selling snack food.

According to the recommendation of China Nutrition Society, healthy people over 7 years old can eat 5- 10g nuts every day, which is equivalent to 2-3 walnuts, 7 cashews, 8 almonds and 8 pistachios, so as to avoid excessive energy intake.

2 The advantages and disadvantages of eating pistachios delay aging.

Pistachio nuts contain a lot of lutein, vitamin E and other substances, and have strong antioxidant capacity, which can help eliminate human free radicals, avoid skin damage, increase skin elasticity and delay human skin aging, so eating pistachio nuts in moderation has certain anti-aging effect.

Protect eyesight

The peel of pistachio is purple, which contains a lot of anthocyanins, which is a natural antioxidant and has a good effect on human retina. Proper consumption helps to protect human vision.

Lowering blood pressure and blood sugar

Pistachio nuts contain a lot of arginine, which helps to increase the content of nitric oxide in human body and plays an important role in lowering blood pressure and blood sugar. Moderate consumption has a certain effect on lowering blood pressure and blood sugar.

Disadvantages Pistachio nuts are good, but you should also pay attention to eating. As a nut, the calories are relatively high, and excessive consumption may lead to obesity; Secondly, for people with hyperlipidemia, it may also lead to aggravation of the condition. Secondly, pistachios are warm and have high sugar content. Overeating can easily cause the human body to get angry, especially those who get angry easily. Eat pistachios in moderation.

Can pregnant women eat pistachios? Yes, but in moderation.

Pistachio nuts are common nuts in life, which contain a lot of protein, fatty acids, vitamins and various minerals, and have high nutritional value. Pregnant women eat some pistachios in moderation, which can supplement all kinds of nutrients needed for their metabolism and is beneficial to fetal development.

But after all, pregnant women have a special constitution, and the sugar and fat of pistachios are not low. Excessive consumption may lead to overnutrition or unbalanced nutrition, which is not good for pregnant women, so it is best for pregnant women to eat pistachios in moderation.

4 How to eat healthy pistachios Many people eat too many pistachios and get angry and obese, which is actually caused by their own failure to adjust. In order to make pistachios healthier, you can reduce the intake of salt in your diet when you eat pistachios, that is, eat less salt and pepper or fry pistachios.

Secondly, pistachios can be matched with milk tablets, yogurt and bread, which can make their nutrition more balanced and serve the human body better.