1. Natural lemon water detoxification method

Lemon is really a good thing. Drinking a large glass of lemon water on an empty stomach every morning can detoxify and nourish the skin. This method is simple and practical. It can detoxify, help lose weight, and prevent colds, but you must persist to be effective! Lemon water can remove harmful substances from the body, whiten, detoxify, and cleanse the intestines. It can also quench thirst and dilute the desire to eat. No special diet is required. It kills two birds with one stone.

2. Eat more whole grains and fruits for detoxification

Eating more whole grains and fruits can promote intestinal peristalsis, prevent constipation, and enable us to excrete waste and toxins. When our bodies rejuvenate internally, we look beautiful too! Soy milk, vegetables, fruits, green tea, and water must be accompanied every day. Whole grains (beans, corn, millet, etc.), white fungus, black fungus, mushrooms, honey, sesame, red dates, chrysanthemum, kelp, wolfberry, and bone soup should be taken regularly. eat. These are great things that are both nutritious and detoxifying.

3. Green juice detoxification method

The so-called green juice is to squeeze the juice from young barley leaves/young wheat seedlings, etc. or directly buy ready-made barley green juice to drink. It can detoxify, cleanse the intestines, improve constipation, and resist radiation because it contains a lot of dietary fiber. If you persist for a period of time, you will feel refreshed.

4. Brown sugar detoxification method

When a naughty child is stung by a bee, the wound will immediately become red and swollen. The parents will melt some brown sugar and apply it on the red and swollen area. The symptoms will subside after a while. Brown sugar has detoxifying and moisturizing effects, which are well known to women and children. As for the specific method, you can eat it directly, or make it into a mask and use it on your face and massage your skin, which also has good effects.

Here is a facial detoxifying scrub that can be made with just brown sugar and honey, which can instantly give you a rosy and healthy complexion!

STEP1: Pour about a small spoonful of brown sugar into the mixing bowl.

STEP2: Pour three times the amount of honey as brown sugar. If your skin is delicate, you can add more honey.

STEP3: Stir evenly and let it settle for five minutes.

Complete: The top layer of honey mixed with brown sugar is the best detoxifying and rejuvenating scrub! Apply to wet face, massage gently and rinse.

5. Fasting and detoxification method

Toxins are everywhere, including pollutants in water sources, pesticide residues in vegetables, and eating too many preservatives, chemicals, pigments, etc. Therefore, if you want to detoxify, it is very effective to choose one or two days a week as fasting days. At this time, the body does not obtain food, which will reduce the burden on various organs, but it must be supplemented with sufficient water.

6. Defecate promptly

Under normal circumstances, the human body maintains a dynamic balance between daily intake and excretion, so as to maintain the health of the body. However, in real life, due to various influences such as work stress, high psychological pressure, unreasonable diet, reduced exercise, etc., many people ignore or are unable to maintain this dynamic balance. They often have unbalanced diet and nutrition, reduce the frequency of defecation or extend the time, thus Causes the accumulation of toxins, and various diseases ensue.

In addition, many people are embarrassed about farting, but in fact there is also a lot of emphasis on it. A normal person farts 5-10 times a day, emitting about 500 ml of gas. When the amount of farts is much larger than usual or smells bad, it may lead to stomach diseases such as indigestion, constipation, gastritis, peptic ulcer, and diseases of the liver, gallbladder, and pancreas.