Raw materials: Jiuzhaigou wild fern root noodles, millet chili, Hangzhou pepper

Making: 1. Fern root noodles soaked in boiling water for two hours, fished out and drained to dry and cool;

2. Hunan millet chili pepper and Hangzhou pepper cut into small segments;

3. Make a seasoning of balsamic vinegar, salt, MSG, and one-piece of soy sauce, and drizzle with it.

Taste: smooth and refreshing, sour, spicy and fresh. Sour is the sourness of vinegar, spicy is popular in recent years the spicy millet, and with the flavor of sesame oil, a little spicy, but not too stimulating, wake up the stomach to taste.

Fern root flour is a specialty of Jiuzhaigou, Sichuan Province, picking Jiuzhaigou mountain fresh fern, with a wooden stick to beat to the pulp, the pulp baked into powder, eat very tough, black fern root flour on the red millet chili, so that this dish adds a few points of "color". And fern root powder is rich in calcium, iron, zinc, phosphorus, selenium and other trace elements and the human body needs a variety of amino acids, has a smooth bowel movement, heat detoxification, fat and blood pressure and other efficacy, and anti-cancer, liver and other medicinal functions.

Celery

Raw materials: celery, sesame oil

Making: 1. celery leaves selected, washed and removed from the inside of the stem;

2. along the celery stem, the celery cut into 15 centimeters of long thin strips;

3. celery into the cold water in the soaking for half an hour, soaked into the shape of a curled fish out of the draining;

4. add sesame oil, salt, green onion oil, a little monosodium glutamate, and celery mix well, can be.

Taste: this cold celery is both green and lovely, but also crisp and refreshing, is a very good summer appetizers under the wine dishes.

Hand torn big mixed vegetables

Raw materials: purple kale, lettuce, cucumber, colorful peppers, sesame seeds, carrots

Making: 1. first of all the main ingredients can be hand torn hand torn, can not be hand torn with a knife julienne or sliced standby;

2. white sesame seeds stir-fried;

3. will be equal to the amount of vinegar and sugar mixing, and then added to the soya sauce, sesame oil, chicken essence into the sauce Standby;

4. Pour the sauce into the prepared ingredients, sprinkle with white sesame seeds and mix well.

Taste: sweet and sour crisp, this coleslaw not only allows people to switch tastes, but also very consistent with the modern requirements of less fat, natural green, nutrients, the concept of health.

Small pond vegetables rolled grass carp tail soup

Raw materials: Suzi leaves, chili noodles, garlic, ginger, sesame seeds

Making: 1. 1 tablespoon of chili noodles, two tablespoons of soy sauce, half a spoon of minced garlic, 1 spoon of minced green onions, 1 spoon of sesame seeds, add a little monosodium glutamate, sesame oil and water, constantly stirring, mixing to form a paste;

2. Wash the Suzi leaves, a piece of a sheet of paste smeared with a good front;

3.

3. Marinate for 6 hours to eat.

Taste: spicy flavor, with the unique fragrance of the leaves, and a little bitter, very suitable for summer consumption.

TIPS:Seasoning tips

Salad seasoning, pay special attention to three points:

1. Vinegar is an indispensable seasoning of cold dishes, but if put in too early will make the fresh green vegetables turn yellow, so it is best to mix the vinegar before the table;

2. When the ginger is the main seasoning, be sure to cut into the raspberry or finely chopped in order to taste;

3. MSG is best added when the dish is hot, but not when the dish is cold.

Sesame Sesame Cold Chicken and Cucumber

'Ingredients'

1-2 pieces of chicken breast, 1 tbsp of wine, a pinch of salt, a cucumber, mix.

『Preparation』

1. Drain the wine and salt from the chicken, place in a container, cover with plastic wrap and heat for 2 minutes.

2. Salt the cucumbers, rub them on a cutting board, and cut them into thin strips.

3. Mix 2 tbsp sesame seeds, 2 tbsp granulated sugar, 1/2 tsp soy sauce and a pinch of sugar. Toss the mixture into the finely torn chicken and cucumber.

Crispy Cucumber

Main Ingredients: Cucumber

Side Ingredients: Canned Orange

Seasoning: sesame oil, green onion, ginger, garlic, vinegar, sugar, salt, red chili.

Methods:

1, the cucumber heart cut into strips, plus salt marinade for ten minutes;

2, green onions, ginger and red chili pepper shredded, garlic sliced with hot sesame oil fried;

3, marinated cucumber squeezed out some of the water, add vinegar, sugar and mix well, and then finally add the onions, ginger and red chili pepper shredded garlic

sliced fried in the oil, and marinated ten minutes can be mounted on the plate. Add canned orange garnish.

Celery in red oil

Raw materials:

150 grams of celery, 3 grams of vinegar, 5 grams of red oil, 5 grams of soy sauce, 5 grams of garlic, salt, 10 grams of sesame sauce, 5 grams of sesame oil.

Production:

1, celery washed, cut into julienne, into the boiling water blanch, drain the water, put on the plate.

2, the garlic, sesame paste, soy sauce, salt and other mixed together and poured on the celery and then poured on the red oil, sesame oil and mix can be eaten.

Sweet and sour three silk

Raw materials:

Celery 50 grams, vinegar 5 grams, 50 grams of radish, 1 gram of monosodium glutamate, salt, 50 grams of green peppers, sugar 5 grams.

Production:

1, celery, radish washed and shredded, green pepper to remove the tip and seeds washed and shredded, respectively, into the dish.

2, three silk into the pot of boiling water, blanched, fish out of the yard in the plate to cool to use.

3, the sugar, salt, monosodium glutamate poured in the plate on the three silk, dripping vinegar can be mixed well.

9 "pepper oil choke celery

Raw materials:

750 grams of fresh celery, 10 grams of ginger, 25 grams of salt, a little monosodium glutamate, pepper oil 25 money, 50 grams of vinegar.

Production:

Wash the fresh celery leaves and roots, straight knife cut into 5 cm long section (thick roots can be split in half), put into the pot of boiling water blanch cooked fish out, with a cold rinse and dry, and then refined salt, monosodium glutamate, vinegar, mixing plate, put on the ginger, pouring on the heated chili oil chili taste can be.

Features: nutritious, pungent and fragrant.

Northeastern vegetables celery fish

Raw materials:

Tender celery heart 150 grams, 200 grams of net green fish, 20 grams of egg white, 3 grams of salt, 15 grams of cooking wine, 1 gram of monosodium glutamate (MSG), 20 grams of oil, ginger 5 grams of wet starch 25 grams of green onion 10 grams of soup 80 grams of lard 300 grams.

Production:

1, the celery heart washed, cut inch section, green fish meat cut into 6 cm long fillet, plus 20 grams of egg white, 1.5 grams of refined salt, 20 grams of wet starch mix well on the slurry.

2, pulp pot on the fire, hot lard, burned to 30% hot, into the fish, gently slide with chopsticks slip slip cooked, browned and then poured into the spoon, drained of oil.

3, the pot to stay a little bit of the city floor oil, into the onion, ginger stir-fry pot, pour celery stir-fry five into the heat, add salt, monosodium glutamate, broth seasoning, and then into the shredded fish, cooking wine, thickening with wet starch, dripping into the sesame oil, upside down stir-fry spoon, pan can be eaten.

Features: Fish is fresh and fragrant, celery is crisp and tender, refreshing and appetizing.

Balsamic vinegar double ear

Black and white fungus moderate, soak in cool water, chopped scallions. Put the two kinds of fungus in boiling water to soak for two minutes and fish out, put the chopped scallions, salt, sesame oil, vinegar and mix well.

Sweet and sour three-color shredded

Potatoes, carrots, green pepper each one (choose small) all rubbed into julienne. Boil the water, pour them into the water and fish them out after a minute. Put in a little soy sauce, then sugar, vinegar and chicken essence and mix well.

Ham Salad

Dice the round ham and potatoes, and put the diced potatoes in boiling water to cook. Toss both ingredients with salad dressing (salty to taste).

Cold Mixed Mushrooms

Raw materials: mushrooms, mushrooms, celery, half a carrot, two red chili peppers, ginger

Practice:

1. Mushrooms cut into finger-length pieces, mushrooms cut into julienne strips, celery is also cut into pieces, half a carrot cut into julienne strips, two red chili peppers cut into julienne strips, ginger is cut into julienne strips

2. Then the oil pot is heated, first under the ginger, pepper, stir fry, pour a little bit of ginger Then the oil pan is hot, first under the ginger, pepper wire stir fry, dripping a little old wine

3. into the red radish wire, mushroom wire, celery section to go down to stir fry

4. into the mushroom stir fry, add a little bit of PiXian bean paste, a little bit of ZhenJiang vinegar, a little bit of sugar stir fry for a few moments, you can get out of the pot, soft, crispy, slippery, aromatic, salty, spicy, sweet each have the world.

Cool bitter melon

Raw materials: 500 grams of bitter melon, cooked vegetable oil 9 grams of soy sauce 10 grams of soy sauce 20 grams of soybean paste. 2 grams of refined salt, 25 grams of shredded chili, 5 grams of garlic.

Production:

(1) the bitter melon a cut in half, remove the pith and wash and cut 1 cm wide strip, scalded in boiling water and put in cool water to cool and fish out, control the water.

(2) the bitter melon strips with chili pepper and salt brain. After, control the water, and then put in cool boiled water to cool and fish out, put people soy sauce, bean paste, garlic and cooked oil can be mixed well.

Cool Kelp Shreds

Raw material: 300 grams of kelp

Practice:

1. Wash the kelp, cut into thin filaments and then boiled for half an hour to remove and cool.

2. After cooling, add minced garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, mix well and serve. (No need to add salt)

Kelp is a marine vegetable, containing iodine, alginic acid and mannitol, etc., can prevent and control goiter, cretinism, achondroplasia, rickets. Modern pharmacological research shows that eating kelp can increase mononuclear macrophage activity, enhance the body's immunity and anti-radiation.

Cool asparagus shredded

Raw materials: 300 grams of fresh asparagus, salt, sesame sauce

Practice:

Wash the fresh asparagus, peeled the old skin, and then cut into thin julienne, add an appropriate amount of salt, sesame seed sauce, and other seasonings and mix, can be eaten.

Asparagus has a strong resistance to disease and does not require pesticides during growth, making it a truly green and pollution-free vegetable. Asparagus contains vitamin A, B1, B2, niacin and a variety of trace elements. Modern pharmacological research has confirmed that asparagus has the regulation of immune function, anti-tumor, anti-fatigue, anti-cold, hypoxia, anti-peroxide and other health effects.

Garlic lettuce

Raw materials: lettuce 1000 grams, a head of garlic, 10 grams of sesame oil, 25 grams of vinegar, salt two grams.

Making:

1, the lettuce scrape the skin, cut into strips of 5 centimeters long, 1 centimeter wide and thick, garlic peeled, pounded into mud.

2, the lettuce will be put in the salt and mix well, pickled out of the water, drain the remaining juice on the plate, put the garlic puree, sesame oil, vinegar and mix well into the plate that is complete.

Cold mixed with Chinese wolfberry cabbage:

Raw materials: Chinese wolfberry cabbage 300 grams, salt, sesame oil, vinegar, monosodium glutamate and other seasonings

Practice:

1. first Chinese wolfberry cabbage washed, cut into segments, about 2 centimeters long.

2. Wolfberry cabbage blanched with water, fish out and let cool.

3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well.

With betaine, aromatic glycosides, vitamin C, a variety of amino acids, carotene, riboflavin, niacin, etc., can indirectly enhance immunity.

Cool fish grass:

Raw materials: 300 grams of fish grass, salt, yellow wine, sesame oil, monosodium glutamate and other seasonings

Practice:

1. first fish grass, wash, cut into about 3 centimeters long section

2. Add salt, yellow wine, sesame oil, monosodium glutamate and other seasonings and mix, can be eaten.

Fishwort has a special flavor because it contains a lot of volatile oil. Research has confirmed that Fishweed has anti-pathogenic microorganisms, enhance monocyte macrophage activity, enhance non-specific immunity and anti-peroxidation.

Cool pig's ear

Raw material: pig's ear.

Accessories: green onion, cilantro.

Practice:

1, pig's ear with salt and white vinegar scrub a number of times, to remove the fishy flavor.

2, water boiling and scalded, or to remove the fishy flavor.

3, re-boil some water, put some salt, star anise, ginger, a few drops of cooking wine, a little soy sauce.

4, boil and put into the processed pig's ear, medium heat cooking for about 25 minutes.

5, fish out and let cool, then cut into julienne.

6, add soy sauce, sugar, red oil, shredded green onion, cilantro.

7: Place in refrigerator to cool.

8, cool, especially suitable for summer

Mixed yellowtail

Main ingredients: 2 fresh yellowtail.

Seasoning: refined salt, monosodium glutamate, wine, vinegar, minced green onion, minced ginger, sesame oil, each moderate.

Making:

1. clean up the yellow croaker, steam on the drawer to the break when removed, remove the head, tail, fins and skin, set aside the meat in the shape of garlic cloves.

2. Add refined salt, monosodium glutamate, wine, vinegar, minced scallions, sesame oil and mix well, plate, sprinkle with parsley section is complete.

Cucumber with eggs

Materials: Japanese cucumber, purple ginger 10 grams, 1 egg, small tomatoes, red bell pepper.

Seasoning: 1 tsp Shanxi aged vinegar, chili oil, 1.5 tsp salt.

How to make:

1: Wash Japanese cucumber, flatten it, cut it into segments, put it into a bowl and add 1.5 tsp of salt to marinate until water comes out, then pull it out, rinse it with cold water and set aside.

2. Peel and rinse ginger, rinse small tomatoes, rinse red bell peppers, rinse, and cut into pieces.

3, will be placed in the pot of eggs steamed for 2 ~ 3 minutes, remove and set aside.

4: Pour 1 bowl of water into the pot and bring to a boil, add 1 tsp of Shanxi vinegar and the red bell pepper, remove from the heat, allow to cool, and pour into a large bowl, then add the purple ginger, the eggs, and the small tomatoes and stir, place in the refrigerator for a while, and then remove from the refrigerator when ready to serve, or even serve at that time.

Mixed shredded cabbage

Main ingredient: shredded cabbage

Accessories: apples, onions, green and red tomatoes and peppers

Seasoning: salt, chicken essence, pepper, olive oil

1, sit in a pot on the fire and pour in the oil, the oil temperature of 3% heat into the cabbage shredded cabbage, salt, chicken essence, pepper seasoning stir-fried

cooked, out of the pot to cool;

This is the first time that I've seen a lot of people in the world. p>2, will be apple core, skin, ti cut into julienne, onion, green and red pepper washed and cut into julienne, with salt marinade for a while to drain

dry water;

3, will be apple wire into the pot, pour into the onion wire, green and red pepper wire, pickled cabbage wire stirred, drizzle with olive oil poured into the

into the dish can be.

Colorful shredded cold salmon

Main ingredients: salmon, lemon, wasabi, Japanese soy sauce, ginger, green and red pepper, white radish, jellyfish, cucumber, pickled ginger.

How to make:

1, cut the salmon into long thin strips and arrange on a plate.

2. Take the salmon slices and favorite shredded bok choy, toss with lemon juice, wasabi, and soy sauce, and eat straight away.

Cold Mixed Stone Cauliflower

Soak in 40-50℃ warm water for 2 hours, then wash with water, remove roots, impurities and coral fragments

Mixed with soy sauce, vinegar, sesame oil, salt, monosodium glutamate (MSG), sugar, chili powder, etc., the taste is delicious

Cold Mixed Pig's Ear

Raw material: pig's ear.

Accessories: green onions, cilantro.

Practice:

1, pig ears with salt and white vinegar scrub a number of times, to remove the fishy flavor.

2, water boiling and scalded, or to remove the fishy flavor.

3, re-boil some water, put some salt, star anise, ginger, a few drops of cooking wine, a little soy sauce.

4, boil and put into the processed pig's ear, medium heat cooking for about 25 minutes.

5, fish out and let cool, then cut into julienne.

6, add soy sauce, sugar, red oil, shredded green onion, cilantro.

7: Place in refrigerator to cool.

8, cool, especially for summer .

Don't know what kind of specialties you want?