Chrysanthemum, hawthorn and green tea can be soaked in water to drink together, which has the effect of losing weight. Moreover, regular consumption and drinking of soaked hawthorn can promote digestion. Hawthorn slices are rich in nutrients, such as sugar, protein, fat, calcium, ferrophosphorus, vitamin C, etc. After eating, they can stimulate appetite and help digestion. If you feel abdominal distension, soaking hawthorn slices with water will alleviate this situation.

Moreover, people need at least 2000 ml of water every day. Drinking more water at ordinary times can effectively prevent the occurrence of urinary system diseases. Usually you can drink a cup of hawthorn chrysanthemum tea, which can make the symptoms of eye fatigue fade. If you drink three or four cups of chrysanthemum tea and hawthorn chrysanthemum tea every day, it will also help to restore your vision.

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Precautions:

1, hawthorn contains a lot of fruit acid, which can converge and stimulate gastric mucosa. The spleen and stomach function of the elderly is weak, and the development of children's spleen and stomach function is not complete. Eating too much hawthorn will hurt your stomach, reduce your digestive ability, and cause indigestion or emaciation.

2, people with more stomach acid hawthorn can stimulate the secretion of stomach acid, so that the stomach acid increases rapidly and the concentration increases, which is easy to cause nausea and acid vomiting, and can cause peptic ulcer in severe cases.

3. People who are physically weak after illness need to increase nutrition after illness to help restore their vitality. Hawthorn not only consumes energy, but also accelerates digestion and excretion, affecting the absorption and utilization of beneficial substances.

4. Hawthorn in hawthorn tea contains sour sugar, which is a strong corrosive agent, which will corrode the enamel of teeth, cause dental caries and aggravate dental diseases.

Baidu Encyclopedia-Chrysanthemum hawthorn tea