1 Can men eat bird's nest

Men can eat bird's nest.

Men eating bird's nest has the effect of replenishing the body. However, it should be noted that men who like to smoke should not smoke when taking bird's nest. In addition, when taking bird's nest, no matter whether it is traditional Chinese medicine or western medicine can not be eaten, if you want to take medicine at the same time to take bird's nest, it is best to control the time between taking medicine and eating bird's nest in the middle of more than two hours.

2 What are the benefits of eating bird's nest for men Remove lung dryness

Many men who smoke have unclean lungs, and the polysaccharide antibody vitamins contained in bird's nest can enhance the immune function, and long-term consumption of bird's nest can moisturize the lungs.

Restore energy

Many men are busy at work or stay up late at night to work overtime, and are easily fatigued with lowered immunity. At this time, eating some bird's nest is good for men to restore their energy and strengthen their body resistance.

Improve skin quality

Bird's nest is rich in active proteins and collagen, which can improve men's skin, enhance skin elasticity, make men hale and hearty, and show their self-confidence and charm.

Visceral organs

Bird's nest can assist in the nutritional replenishment and exercise of visceral organs, effectively preventing diseases. It reduces cholesterol and other harmful factors to the body.

Beauty

Bird's nest contains collagen ingredients that help to replenish moisture and enhance the water storage capacity of men's skin, while controlling excess oil and keeping the skin dry. In addition, the collagen in bird's nest can make men's nails stronger, hair thicker, and joints more flexible than ever.

3 Precautions for Men Eating Bird's Nest

1. Generally speaking, during the consumption of bird's nest, less spicy and greasy food should be eaten, because bird's nest contains more proteins, so when you eat bird's nest, you also need to eat fewer acidic things, or at least avoid eating them at the same time.

2. Don't smoke or smoke less when eating bird's nest, and avoid second-hand smoke at the same time.

3. When taking other medicines, no matter it is Chinese or western medicine, you can eat bird's nest during the period, just avoid eating it at the same time, usually one or two hours apart.

4. Avoid drinking tea at the same time as you eat bird's nest, because tea contains theanine, which will destroy the nutrition of bird's nest, and it's best to drink it an hour apart.